Sihai network

What are the benefits of coffee? What are the disadvantages of regular coffee drinking

Coffee is common in our life. Many white-collar workers often drink coffee to relieve fatigue. Drinking coffee can refresh the mind and promote metabolism, etc., but excessive drinking of coffee can cause osteoporosis and high blood pressure and other diseases. Let's take a look at the advantages and disadvantages of regular coffee drinking.

benefits:

1. Coffee contains certain nutrition, coffee nicotine acid, vitamin B, roasted coffee beans have higher content and free fatty acid, coffee, tannin, etc.

2. Coffee skin benefits coffee promotes metabolism, collaterals, digestive organs, constipation, uses coffee powder to bathe, seed temperature and heat therapy to reduce weight.

3. Coffee dealcoholic function: drinking coffee can transform alcohol into acetaldehyde and rapidly oxidize water and carbon dioxide out of the body.

4. To eliminate fatigue, coffee must supplement nutrition, rest and sleep, and promote metabolism.

5. Three cups of coffee can prevent gallstones. Coffee can stimulate gallbladder contraction and reduce cholelithiasis and cholesterol in bile. Harvard researchers found that the probability of gallstones in men who drink two or three cups of coffee is less than 40%.

6. Drinking coffee to prevent radiation injury, especially electrical radiation, has been a more sudden species of pollution. The results of the rat experiment of the original researchers in bhabhabha, India, indicate the application class.

The disadvantages: 1. The tense and disordered coffee helps to improve the alertness, sensitivity, memory, and the amount of coffee used to drink. Similar to taking the same dose of stimulants, the coffee can make the nerves sensitive to anxiety disorder, and the symptoms of sweating, palpitation and tinnitus of hands are worse.

2. The increased hypertension coffee itself has the analgesic effect and its simple painkiller combined with the recovery dosage. The use of high blood pressure coffee makes the situation more serious. Coffee can make the blood pressure rise. If it is combined with the emotional stress, the risk of high blood pressure will multiply. Especially, the risk group of high blood pressure should avoid drinking coffee drinks and coffee habit coffee when working under pressure.

3. Inducing osteoporosis coffee itself has diuretic effect period, and the amount of coffee is easy to cause bone loss. Bone mass preservation benefits affect the premise that women say it can increase the threat of osteoporosis. If the food is lack of enough calcium or lack of estrogen in addition, the amount of coffee can cause bone loss, and then the bone threat can be made according to the reasonable amount of coffee.

Through the analysis of the advantages and disadvantages of regular coffee drinking in this article, I believe you all know that coffee drinking is helpful to relieve fatigue and prevent gallstones, but excessive coffee drinking will lead to mental tension and increase high blood pressure and other diseases. I hope you can control the consumption of coffee.

How high, but there are still some taboos to drink milk. Pay attention not to drink milk on an empty stomach in the morning. Because this is a rocket, our body's fasting gastrointestinal peristalsis is also very fast, and the nutrients in milk can't be absorbed so fast, so it's recommended to drink a glass of milk before going to sleep to help sleep.