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What are the benefits of drinking milk? What should we pay attention to when drinking milk

Everyone knows that milk is a good thing. It is known as "white blood", which has a great help to human health. Moreover, milk plays a very important role in the formation and development of brain pulp and nerve. But everything has its advantages and disadvantages. Let's see what nutrition milk has and what we should pay attention to when drinking milk

the biggest advantage of milk is that it contains too much calcium. For pregnant women, it can guarantee the calcium content of the fetus; for children, it can improve the bone development and growth; for the elderly (especially the elderly with osteoporosis), drinking milk is better for the bone. Drinking more milk is of great benefit to patients with high blood pressure, because milk contains potassium, which can effectively maintain the stability of blood pressure. Milk contains iodine and zinc, which can improve the brain's thinking ability and judgment, and is more beneficial for children. Milk can help sleep. Many people drink a glass of milk before going to bed. Maybe that's why. For women who love beauty, the iron, copper and vitamin A in milk can make their skin more delicate and smooth.

Note: Although there are many benefits of milk, it must be quantified, and it is best to remember not to have an empty stomach. Medical research shows that a large amount of calcium loss is the main cause of fracture. Salt and animal protein, such as chicken, fish, eggs, etc., will cause calcium loss. Several proteins in milk also cause the loss of calcium. One third of the calcium absorbed from milk will be discharged from urine, and two thirds of the calcium absorbed from cheese will be lost. The highest incidence rate of osteoporosis is those with high consumption of milk and dairy products, such as the United States, Sweden, Finland and so on. The Eskimos in northern Europe absorb 250~400 grams of animal protein every day, and 2200 mg of calcium absorbed from the fish bones. Incidence rate is the highest in the world. In Asia, where dairy products are scarce, the incidence of fractures is the lowest.

Although the nutritional value of milk is so high, there are still some taboos to drink milk. Pay attention not to drink milk on an empty stomach in the morning. Because this is a rocket, our body's fasting gastrointestinal peristalsis is also very fast, and the nutrients in milk can't be absorbed so fast, so it's recommended to drink a glass of milk before going to sleep to help sleep.