Speaking of bean sprouts, I believe many people are very familiar with it. Bean sprouts are vegetables that many people often eat. No matter how they are made, bean sprouts are very delicious. In summer, it has the reputation of health preserving vegetables. Its light taste is very good for the body. So what kind of health preserving effect and nutritional value does bean sprout have? Let's take a look at it with Xiaobian~
Bean sprouts taste sweet and cold. It can clear away heat and dampness, eliminate swelling and arthralgia. It is used for dampness and heat of spleen and stomach, fatigue and little food, edema of beriberi or dampness and arthralgia. In addition, modern also used for verruca vulgaris. Can be used alone, fried soup or vegetable fried food. About 250g per day.
What are the functions and effects of bean sprouts
1. Diuretic dehumidification, heat relieving and detoxification
According to traditional Chinese medicine, bean sprouts are cool in nature, sweet and nontoxic in taste, can clear away heat, regulate five internal organs, relieve all poisons, diuresis and dehumidification, and can be used for excessive drinking, stagnation of damp heat and body fatigue.
2. Treat constipation
250g mung bean sprouts, blanch with boiling water after washing, add some vinegar, salt, monosodium glutamate and other condiments, and eat regularly.
Japanese scientists found that during the germination of mung beans, some proteins can be broken down into amino acids, thus increasing the original amino acid content. It also contains cellulose. If it is stir fried or cold mixed with leek, it is safe and effective for constipation of the elderly and children.
3. Can treat night blindness
Taking bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sore stomatitis and scrotal inflammation caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. When cooking mung bean sprouts, it's best to add vinegar, which can make the protein coagulate as soon as possible, not only keep the bean sprouts strong and beautiful, but also preserve the nutrition; at the same time, stir fry them quickly in a hot pot to avoid too much damage to vitamin C.
4. Treatment of urinary tract infection
In case of urinary tract infection, 500 grams of mung bean sprouts can be taken to wash, mash and wring juice, add proper amount of sugar, and replace tea drinking clothes.