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What nutrition do you have to eat raisins? How many do you know

Eating raisins can help us improve our antioxidant effect, effectively supplement the vitamins needed in the body, and also help us improve our own throat swelling and pain. Moreover, raisins are also a very good anti-inflammatory and bactericidal food. Let's popularize the nutrition of eating raisins in detail.

1. Anti free radical

Antioxidation can eliminate free radicals and prevent the damage of free radicals to human cells. Protect human organs and tissues, prevent and treat more than 100 kinds of diseases caused by free radicals, such as heart disease, cancer, premature aging, diabetes, arteriosclerosis, etc.

2. Reduce blood lipid

Grape seed extract is rich in more than 100 kinds of effective substances, among which linoleic acid, an essential but not synthetic fatty acid, accounts for 68-76% of the top oil crops. It consumes 20% cholesterol from unsaturated to saturated state, which can effectively reduce blood lipid.

3、 Protect skin

The youth of human body largely depends on the flexibility of structural tissue, which is the guarantee of the elasticity of the natural connection network of various parts of the body. The antioxidant effect of grape seed extract can protect the structural tissue from being damaged by free radicals, thus playing a role of anti-aging.

4. Protect the brain

Studies have shown that grape seed essence can very easily cross the blood brain barrier (Blood-brain barrier), it is a particularly effective antioxidant, and it can be highly concentrated in the brain and nerve tissue, which makes it the most ideal antioxidant in the brain.

Eating raisins also has many nutritional effects, which can effectively help us to solve the problem of insomnia and dreaminess that we are prone to, help us achieve a very good effect of deep sleep, and at the same time, eating more raisins can also effectively help us to treat the chronic pharyngitis that we are prone to.