4hw.com.cn: speaking of yam, we are all familiar with it. Yam is a kind of nutritious food, and the price is also very cheap. It can play a role of tonic for the weak friends. Yam is delicious whether it's cooking or making porridge, and often eating yam can play a role of health preservation and health care. It's a kind of food that can recuperate the body and play a very good role What is the medicinal value of? Let's have a look.
Taking yam often has the following six benefits
Invigorating the spleen to stop diarrhea
Diarrhea is a common disease in winter, some of which are functional and have nothing to do with bacteria and virus infection. It is unnecessary to use antibiotics and so on. At this time, yam can play a role. And also has the obvious effect to the mold diarrhea, cooks the Chinese yam 500 grams every day, divides two three times to eat. If it can be ground into yam powder, take 15g each time.
Tonifying the body and strengthening the body
For people with deficiency of body, yam is most suitable for the needs of the elderly. It is beneficial and harmless to eat yam frequently. Take about 100g of yam every day for 1-2 months in a row to seek quality change and work slowly.
Tonifying lung and moistening dryness
Chronic cough with long illness and deficiency can be mixed with yam. Yam is a natural tonic for lung dryness. It is a good medicine for the treatment of lung deficiency, cough and asthma.
Astringent essence to stop urine
Spermatorrhea and frequent urination are caused by kidney deficiency. Yam can not only nourish the spleen, but also the kidney. Taking yam in advance can prevent the disease before it happens, which is good for the diseases easily aggravated in winter. The method of eating is simple, not limited to quantity, and can be taken frequently.
Stopping astringency
Women with more leucorrhea, colorless and tasteless, can often take yam to smelt it. Chinese yam has a very good function of invigorating the spleen and removing dampness and astringency. No matter it is the spleen deficiency or the kidney deficiency, the long-term consumption of Chinese yam will certainly work.
Moisturizing and dispelling dryness
Chinese yam can nourish the skin and hair, so it has a beauty effect. In autumn, the skin is very easy to dry, which makes people's hair wither and lose their luster. Therefore, taking more yams can moisturize the skin and hair. You can use 500 grams of yam to cook porridge, and often drink it sooner or later.
Through the above introduction, we can know that yam is not only nutritious, but also has good medicinal value. In normal times, we can eat more yam. When we buy yam, we should also pay attention to the skills. Generally, we should choose the smooth surface, flat and even thickness. In addition, we should not choose the old one, which is not delicious.