Sihaiwang: millet is a kind of cereal with very rich nutritional value. We often eat millet in our life. Eating more millet can effectively help us to achieve the effect of moistening intestines and defecating, and also has a very unique effect of nourishing yin and kidney. Many male friends can eat more millet to help us achieve a good effect of invigorating the Yang and invigorating the kidney, so what is the nutritional value of millet? Let's take a look at it with Xiaobian
Under the pressure of work, modern people's stomach discomfort has become a common disease. When they eat, no appetite and no appetite have become the mantra of many people, and various drugs to help digest and increase stomach power are popular in TV advertisements. In fact, there is one kind of stomach food that is the most green and has no side effects, that is millet. According to compendium of Materia Medica, millet is used to treat nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open the stomach. Traditional Chinese medicine also talks about millet 'and warm stomach'. It is believed that millet is sweet and salty, has the functions of clearing heat and thirst, invigorating stomach and dehumidification, and stomach sleeping. Those with internal heat and weak spleen and stomach are more suitable for eating it. Some people have a bad appetite. After eating millet, they can appetizer and nourish their stomach. It has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting.
In addition, millet is rich in vitamin B1, B2 and so on, and also has the function of preventing dyspepsia and acne.
Millet porridge is a kind of healthy food, which can be boiled separately, and it can also be added with jujube, red bean, sweet potato, lotus seed, lily, etc. to make nutritious porridge with different flavor. Millet is ground into powder, which can be made. It's delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is the puerpera or the old and the weak, millet can not be the main food completely, so we should pay attention to collocation, so as to avoid the lack of other nutrients.
Millet nutrition effect is far more than these, eat more millet porridge can effectively help us greatly improve our memory, especially some high school students often use the brain excessively, drink more millet porridge can effectively help us reduce the brain burden, can help us improve our academic performance.