How to make nutritious breakfast quickly?

Breakfast is very important when children are growing and developing. In order to ensure their nutritional needs and promote their healthy development, make a nutritious breakfast for them. However, the time in the morning is very tense. How to make a nutritious breakfast quickly? Here is a brief introduction

children eat coarse grain nutrition for breakfast. Nowadays, children seldom eat coarse grain. Children should eat healthy nutrition for breakfast, which can be matched with some coarse grains. Coarse grain is rich in dietary fiber, namely insoluble cellulose, which is conducive to the normal operation of the digestive system. Cellulose is helpful to resist gastric cancer, colorectal cancer, breast cancer, ulcerative enteritis and other diseases.

Chicken and green vegetable congee

Ingredients: 50g chicken breast minced meat, 15g japonica rice, 15g green leaf vegetables, 2 quail eggs

Production method: prepare congee with japonica rice. Chop the minced chicken breast into meat puree. Add a little vegetable oil in the pot. When the oil is boiled, stir fry the chicken puree. When it is cooked, boil it in rice congee. Add a small amount of refined salt before leaving the pot, and finally sprinkle in the end of the green vegetables.

Chinese cabbage congee

Wash the cabbage and cut it into thick shreds; wash the ginger and cut it into shreds for standby; clean the japonica rice and soak it in cold water for half an hour, remove it and drain the water; set the pot on fire, heat it with lard, stir fry the cabbage and ginger shreds, and put them into the bowl; add about 1000ml of cold water into the pot, and then put the japonica rice into the pot and bring it to a boil; Cook the porridge over low heat until it is ready, add the fried cabbage, mix in salt and monosodium glutamate, and cook the porridge for a while.

Hang style fruit soup

First, cut the fresh chestnut lengthwise with a knife, put it in the boiling pot and cook for 5 minutes. Remove the heat, add some cold water, and pour it into a large bowl; peel off the shell of the chestnut while it is hot, put it into the pan, steam the drawer with the hot fire for about 5 minutes, take it out and cut it into small pieces; wash the wok, put it on the hot fire, add 1000 grams of cold water, pour in the diced chestnut meat and white sugar, and turn off the froth when it is boiled; put the sweet osmanthus in the pan, mix it thinly with 50 grams of lotus root powder and cold water to thicken it, and then you will get the soup, and put it into the bowl.

Milk flavored cereal

Wash the rice, soak it in cold water for half an hour, take it out and drain the water; light the fire in a pot, add 600g high soup and boil it, then turn it into a small fire to boil it into porridge; pour in the fresh milk in the porridge and boil it over medium fire; add the oatmeal and sugar, mix it evenly, and then put it out of the pot and put it into a bowl.

Porridge with ribs in casserole

Wash pork ribs, chop them and fry them thoroughly; wash lettuce and shred them; wash onion and ginger and shred them for standby; wash japonica rice and soak it for half an hour, remove and drain the water; put japonica rice into a casserole, add about 2000 ml of cold water and bring it to a boil over high heat; turn low heat and cook it slowly for half an hour; put pork ribs into the pot, sprinkle green beans and lettuce shreds, and cook for 20 minutes; add salt, monosodium glutamate and pepper and mix them evenly; Stew for a while, sprinkle with chopped green onion and ginger, then serve.

Because the time in the morning is very short, some children always go to school without eating, which will not only affect their health, but also hurt their stomach, and also affect the growth and development of the day after tomorrow. Therefore, it is important to ensure the nutrition of breakfast. How to make a nutritious breakfast quickly? It is suggested that parents can refer to the above breakfast practices to make more nutritious breakfast for their children.