What food can get rid of sub-health
1. When the nerves are sensitive:
People with sensitive nerves are suitable for steamed fish. But add some green leafy vegetables, because they have the effect of calming nerves. Before eating, you can lie down to rest, relax the tense mood, or drink a little wine to help the gastrointestinal peristalsis.
2. Insomnia, fidgety and forgetful:
Eat foods rich in calcium and phosphorus. Those with more calcium are like soybeans, milk, oranges and oysters; those with more phosphorus are like spinach, chestnuts, grapes, chickens, potatoes and eggs.
3. When exhausted:
You can chew some peanuts, almonds, cashew nuts, walnuts and other dried fruits in your mouth, which have magical effects on the recovery of physical fitness, because they are rich in protein, B vitamins, calcium and iron, and plant fat, but do not contain cholesterol. In addition, clam soup, shredded pork with green pepper, cold vegetables, sesame, strawberry and other foods are rich in protein and moderate calories, which can protect and strengthen the liver. You may as well eat more.
4. Thin and frail:
People who are thin and weak are suitable for stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is not the right habit. It should be changed to sleeping for a while before meals, because people will feel more and more uncomfortable after eating.
5. When the brain is tired:
Nuts, that is, peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., are good for brain and memory. Because the content of essential fatty acid linoleic acid in nuts is very high, and there is no cholesterol, so people often call nuts as "brain healthy" food. In addition, nuts also contain special brain building substances such as lecithin and choline, so for mental workers, their nutrition and nourishing effects are incomparable with those of other foods.
6. When eyes are tired:
In the office, when you look at the computer all day, your eyes are always tired. You can order an eel at lunch time, because eel is rich in vitamin A, which is necessary for human body. In addition, eat some leek fried pork liver also has this effect.
7. When the pressure is too high:
Vitamin C can balance psychological pressure. When suffering from strong psychological pressure, the body will consume 8 times more vitamin C than usual, so we should take as many foods rich in vitamin C as possible, such as Stir Fried Cauliflower, cabbage, spinach, sesame, fruit, etc. People with high working pressure, taking vitamin C tablets, will get better results.
8. When you lose something:
When you are careless, you should supplement vitamin C and vitamin A, increase the amount of fruits and vegetables in your diet, and eat less acid food such as meat. Foods rich in vitamin C and a include chili, dried fish, dried bamboo shoots, stir fried carrots, milk, dates, snails, cabbage, etc.
9. When you have a bad temper:
Calcium has the effect of calming emotions. Milk, lactic acid, dried fish, etc. are all rich in calcium, which helps to eliminate fire. Radish is suitable for soothing Qi and invigorating stomach. It has the effect of clearing away heat and eliminating phlegm for those with qi depression and burning phlegm. It's best to eat raw radish soup as well. Beer is good for appetizing, changing the irritating mood, and drinking a little in moderation will be beneficial.