Sihaiwang: speaking of black fungus, I think everyone is very familiar with it. Auricularia auricula is a kind of fungus food, it has a loud title, that is' the king of the elements', which shows that its nutritional value is still very high. Auricularia auricula contains a lot of carbohydrates, protein, calcium, iron, phosphorus and vitamins, among which, the content of iron and calcium is much higher than other foods. Auricularia auricula is a kind of traditional Chinese medicine with mild taste and sweet taste. Traditional Chinese medicine believes that it has the functions of nourishing qi and blood, moistening lung and stopping cough, and anticancer. It can be used in deficiency of Qi and blood, women's metrorrhagia, hypertension and other diseases Treatment of the disease.
Benefits of black fungus for women
1. Beauty products
Auricularia auricula is rich in protein, and its protein content is comparable to that of animal food, so it has the reputation of "meat in the element"; in addition, vitamin E content is very high, which is a good product for whitening skin; the most important is the highest content of iron, which is generally believed to be rich in spinach, lean meat, animal liver. In fact, Auricularia auricula has the highest iron content in all foods, which is 2% of spinach More than 0 times, more than 7 times of pig liver. Therefore, it is a good source of food to nourish the face and blood and prevent iron deficiency anemia.
2. Lose weight, clear the way and prevent stones
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, help to remove and discharge toxic substances in the body's stool in time, and help to resolve endogenous foreign bodies such as gallstones and kidney stones. For the first cholecystitis and the first stone, keep eating Auricularia auricula 1-2 times a day, and the pain, nausea and other symptoms can be relieved within 2-5 days.
3. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and it is not suitable for people with hemorrhagic diseases to eat. Pregnant women should not eat more.
4. Eat black fungus with white hair
As we all know, hair whitening is related to mental tension and excessive anxiety. Experts suggest that in addition to regulating mood, we should also pay attention to increase the intake of microelements and nutrients with dark hair effect in diet to promote the normal growth of hair. Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nut foods, animal liver, kidney tissue and so on. There are also some foods with black hair function, such as black fungus, black sesame, black rice, laver, etc. It also helps to eat foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits.
5. Suck out body fat
Black fungus pink date powder weight loss method:
Materials: 5g black fungus powder, 20g red date powder.
Method: with the right amount of boiling water, the black fungus powder and red jujube powder can be washed away.
Efficacy: the gum in Auricularia auricula can absorb the impurities and wastes left in the digestive tract and discharge them out of the body. In addition, the nucleic acid like substances contained in Auricularia auricula can reduce the content of cholesterol and triglyceride in the blood, and the continuous consumption for one week can play the role of slimming and breast augmenting.
6. Delay aging
Auricularia auricula can reduce the content of oxygen free radicals, lipofuscin in liver, heart and brain tissue, lipid peroxide in plasma, cholesterol in plasma and the effect of reducing atherosclerotic lesions. It is suggested that Auricularia auricula may reduce the formation of lipofuscin, which is the product of lipid peroxidation, and maintain the normal metabolism of cells.
7. anti fertility
The intraperitoneal injection of Auricularia auricula polysaccharide 8.25mg/kg to mice showed the most obvious anti implantation and anti early pregnancy effects. The effect of termination of mid-term pregnancy was slightly worse, but it had no effect on the transport of pregnant eggs.
8. Prevention and treatment of anemia
The content of iron in Auricularia auricula is extremely rich, more than 7 times that of pig liver. Therefore, eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia.
Benefits of black fungus for men
1. Effectively remove foreign matters
Auricularia auricula is rich in plant collagen, which has strong adsorption effect, and also has dissolution and oxidation effect on indigestible hair, chaff, wood residue, sand, metal scraps and other foreign matters.
2. Prevention and treatment of coronary heart disease
Auricularia auricula contains vitamin K, which can reduce blood clot, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
3. Anti radiation and anti-inflammatory
The mice were intraperitoneally injected with polysaccharide of Auricularia auricula 100mg / kg for 7 days, which had antagonistic effect on 60Co gamma; ray irradiation, increased the survival rate of mice by 1.56 times, intraperitoneally injected with 60mg / rat, which had certain anti-inflammatory effect on the swelling of foot and foot caused by egg white.
4. anti ulcer
Auricularia auricula polysaccharide can inhibit the formation of stress-induced gastric ulcer by 70 mg / kg / day for 2 days, and 165 mg / kg / day for 12 days, which can promote the healing of acetic acid-induced gastric ulcer without significant effect on gastric acid secretion and pepsin activity.
5. Anti cancer
It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer and anti-cancer.
6. Moisten intestines and remove stones
Often eat black fungus can play a role in cleaning the digestive tract, stomach and intestines. Especially for the workers who are engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and other types of air pollution.