What is the effect of drinking soy milk powder

With the continuous improvement of people's lives, there are more and more kinds of food on the market. Among them, soy milk powder is also very popular. Soybean milk powder contains amino acids and high-quality protein that human body needs. Moreover, it is convenient to carry and can be directly drunk only by boiling water. What's the effect of soy milk powder? Let's have a look

first of all, in terms of nutritional value, soybean protein content is as high as 40%, which is a high-quality protein and contains essential amino acids for human body. The content of lysine is higher than that of grain, which is the most reasonable and close to the proportion required by dry human body in plant food. In addition, the milk methionine content is higher, which can supplement the methionine content of soybean protein, and the complementary of animal and plant proteins, so that the ratio of amino acids is more reasonable, and it is more conducive to the digestion and absorption of human body. Especially in recent years, the United States and the United Kingdom have issued health statements: eating 6.25 grams of soy protein every day can prevent cardiovascular disease, making people pay more attention to the health care function of soy protein.

Secondly, the fat in soybean milk powder is mainly plant fat, with high content of unsaturated fatty acid, linoleic acid and low content of cholesterol, which can prevent arteriosclerosis.

Third, the soybean milk powder is processed by the ultra-fine grinding process, without removing the soybean dregs, the soybean cotyledons are all used, and the content of dietary fiber is higher than that of similar products. The dietary fiber has the function of moistening the intestines and defecating, which can prevent rectal cancer.

Fourth, soybean milk powder contains many kinds of minerals and vitamins.

Fifthly, soybean milk powder contains soybean oligosaccharide, which has a proliferation effect on probiotics such as bifidobacteria in the intestinal tract, a function of moistening the intestines and defecating, and can prevent rectal cancer; probiotics such as bifidobacteria can improve human immunity and delay aging.

Sixth, soybean milk powder contains soybean isoflavones, which are phytoestrogens. Long-term consumption can prevent breast cancer and prostate cancer; prevent osteoporosis; reduce or avoid menopause syndrome.

Seventh, soybean milk powder contains soybean lecithin, soybean lecithin can anti-aging, brain.

Through the above for the best time to drink soy milk powder and the effect of which have a detailed introduction, soy milk powder is suitable for all time periods. But we need to pay attention to fasting, can not eat, to avoid the production of gastric acid. In addition, some people who are allergic to soy products cannot eat soy milk powder or other soy food. People with allergies are advised not to drink soy milk to avoid skin allergies and other symptoms.