4hw.com.cn: Nowadays, many people will face the symptoms of kidney deficiency. Although kidney deficiency does not have a great impact on people's health, the symptoms of kidney deficiency, such as low back acid, cold limbs, sweating, chills, etc., will also lead to the decline of the quality of the male friend kidney deficiency, but don't worry, kidney deficiency can be adjusted through diet. If you often eat these things, it's very good for invigorating the kidney. Let's take a look at it with Xiaobian~
You want to have a good kidney and eat more of these foods
1, black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to human body. It has the functions of purulent discharge, detumescence and pain relief, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. In compendium of Materia Medica, Li Shizhen said: 'eat black beans for a long time, good color, white but not old. "So black beans are good for women's beauty. In addition, black beans can regulate menstruation and have the effect of stillbirth. Pregnant women often eat black beans, which can benefit their health.
2. Gorgon fruit
According to traditional Chinese medicine, Euryale ferox is sweet, astringent and smooth in nature. It can strengthen the spleen and remove dampness, strengthen the kidney and stop diarrhea, and has the advantages of "tonifying but not precipitous" and "preventing dryness but not greasy". Its kidney tonic effect is better than yam, dehumidification effect is better than adzuki bean, sedation effect is better than lotus seed, it can be said that it is a buried kidney tonic.
3, plum
Wumei can produce saliva and quench thirst. It has certain effect on diarrhea, cough and Hypohidrosis. It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a large number of organic acids. Therefore, Wumei is a well deserved excellent anti-aging food. At the same time, it can kill the pathogenic bacteria such as molds that invade the gastrointestinal tract, as well as eliminate fatigue, treat halitosis and hangover. In addition, malic acid in mume will divert appropriate amount of water to the large intestine, form feces and discharge from the body, so as to relieve the symptoms of constipation!
4. Black grape
Black grape has a very good health care and beauty effect. It is rich in minerals such as calcium, potassium, phosphorus, iron, vitamin B, vitamin C, etc. it also contains a variety of amino acids needed by the human body. Regular consumption of black grape is of great benefit to neurasthenia and fatigue. The sugar and iron content of black raisin is very high, which is a good tonic. Grape skin contains antioxidant 'resveratrol', which is very helpful for softening blood vessels and skin care.
5, dark tea
Black tea can quench thirst, resist radiation, fight cancer, prevent cancer, help sober up, promote digestion, lose weight, delay aging, reduce cholesterol and so on. It can enhance the sensitivity of brain central nervous activity, improve thinking ability, reduce blood pressure, inhibit arteriosclerosis and so on.
6. Black kidney bean
The black skin of black kidney bean is rich in bioflavonoids. According to the research of Cornell University, bioflavonoids, a powerful plant nutrient, have anti-cancer effect.
7. Monopterus albus
How can autumn kidney tonic food be less than Monopterus albus? This kind of food not only can play a good role in tonifying, but also can effectively regulate the blood sugar of the human body, which is very good for the health of the body. In addition, there are many ways to make Monopterus albus, such as stewing, frying, porridge and so on.
The method of invigorating kidney by soaking feet
After being cleaned, the ginger is crushed and put into the hot water of the feet, which can warm the body and disperse the cold. The effect of nourishing the kidney is also very good. Moreover, the ginger is warm and can promote the blood circulation when taken directly. The health preservation effect is very strong. Soaking feet in hot ginger water can not only nourish the kidney, but also relieve fatigue. The body is relaxed and the burden of the kidney can be reduced.
Method of nourishing kidney with herbal tea
Eucommia ulmoides Oliv is a kind of Chinese herbal medicine with the effect of Tonifying the kidney. In addition to decoction, it's OK to make tea. After the leaves of Eucommia ulmoides Oliv are chopped, they are put into a cup with hot water to brew together with tea, and they can be drunk in ten minutes. This tea can nourish the liver and kidney, strengthen the muscles and bones, and improve the kidney function. It is suitable for people with kidney deficiency to take it. If you insist on it for a long time, it can also prolong your life. There are many ways to tonify the kidney. Taking medicine to tonify the kidney is the most undesirable. We can use the wisdom of traditional Chinese medicine to help. Acupoints, medicinal diet, medicinal tea and foot soaking are all good ways to tonify the kidney, and they can also strengthen the body without hurting the body.