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Different kinds of fish have different nutritional values. How much do you know

Different fish are rich in different nutrients. Eating more fish can help us to replenish the protein we need. Some sardine is rich in nutrients and can be absorbed by our bodies. It helps us to improve the problem of dry skin, delay the process of skin aging, and learn the nutrition of fish.

1. Crucian carp

Carassius auratus is beneficial to Qi, spleen, water and swelling. It can clear away heat and detoxification, and dredge collaterals and milk.

2. Cyprinus carpio

It has the functions of invigorating the spleen and appetizing the stomach, diuresis and detumescence, relieving cough and asthma, calming the fetus and passing milk, clearing away heat and detoxification, etc.

3. Silver carp

It has the functions of warming the stomach, nourishing the skin and so on. It is a nourishing and healthy food.

4. Black carp

It has the functions of Invigorating Qi, nourishing stomach, removing dampness and water, dispelling wind and removing annoyance. The trace elements such as zinc, selenium and so on are helpful to anticancer.

5. Black fish

It has the functions of nourishing the spleen and water, removing blood stasis and generating new energy, clearing heat and expelling wind, nourishing the liver and kidney.

6. Cuttlefish

It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It's women's health food.

7. Grass carp

It has the functions of warming the stomach and liver and expelling wind. It is a good product for nourishing deficiency and keeping healthy.

8. Turbot

Tonifying the kidney, helping Yang, moistening the skin, and entering the three channels of liver, spleen and kidney. The muscle is rich, white and tender, the glial protein content is high, the taste is delicious, the nutrition is rich, has the very good moistening skin and the cosmetology function, and can invigorate the kidney and brain, helps the yang to refresh the spirit; the edible method is the steamed, the stewed, also is the good material which makes the raw fish slice, its fish head, the bone, the skin, the fin also may make the soup.

Eating sardine can help us to replenish the protein and unsaturated acids in our body, and help us to improve the risk of diseases in the Department of orthopedics. Especially, some women friends can eat some sardine and can achieve a beauty skin care effect.