Sihaiwang: memory is a very empty thing, but it is obviously reflected in our life. I believe many people will find that memory will fade with age. It is understood that people with memory decline are becoming younger, especially the most retired workers. High pressure and long working hours are the main causes of memory decline. So how to enhance memory? Let's learn about it with Xiaobian~
What are the foods for memory enhancement
1. seaweed
Laver is rich in protein. Vitamin A and C, rich in choline and low in fat, are the best foods for memory enhancement. Laver contains 9 times more protein than fresh mushrooms, 67 times more vitamin A than milk, and 70 times more vitamin C than cabbage. 1 / 5 of Porphyra is food fiber, which can keep intestinal health and prevent colorectal cancer; the content of fat in Porphyra is very low, often eating will not lead to obesity; rich choline in Porphyra can improve memory decline.
2. blueberries
Memory decline is mainly due to the aging of nerve cells and the increasing of free radicals, which will damage the cells of all parts of the body, produce diseases and may also lead to premature aging. And blueberries can get these time bombs out of the body. Blueberries can improve your memory. These disease resistant antioxidants also help build stronger connections between brain cells and the nervous system, allowing you to think clearly and have the best memory.
3. soybeans
Because of its rich nutrition, soybeans are known as the "king of beans" and "flower of nutrition". Soybean is rich in protein, and these proteins are comparable with meat, eggs, milk and other animal food in quality and quantity, so it is also known as "plant meat" and "green Dairy". And the soybean contains the yolk element, every day eats the right amount soybean or the bean product, may enhance the memory.
4. spinach
Spinach is rich in B vitamins, which can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. In addition, spinach also contains a large number of vitamin E and selenium elements, which have the effects of anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, help to prevent brain aging, and strengthen brain intelligence. ,
5. corn
Corn is rich in a variety of nutrients, including carotene, which can be converted into vitamin A after being absorbed by the human body. It has the function of preventing cancer; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline.