Peaches, as we all know, contain protein, calcium, phosphorus, iron, vitamin B1 and other nutrients. But in order to make the body absorb the nutritional value better, first of all, we need to master its nutritional value. Let's learn about the nutritional ingredients and nutritional value of peaches
The nutritional composition and value of peach
Nutritional components
In the edible part of every 100 grams of peaches, the energy is 117.2-7.7 kilojoules, containing about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron and 60 micrograms of vitamin A (carotene). Vitamin B1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, niacin 0.7 mg, in addition to a variety of vitamins, malic acid and citric acid.
The main component of peach is sucrose, while the content of vitamins and minerals is less, but pectin, which belongs to fiber component, has the function of whole intestine. Peach is used as Chinese medicine because of the gametophyte in the bud, which is very effective for diuresis or constipation. Yejun of peaches, it is said, can be used to bathe and remove prickly heat.
The nutritional value of peaches
According to nutrition experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material of human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbaceous plants.
Peaches are mild in nature and contain many vitamins, fruit acids, calcium, phosphorus and other inorganic salts. Its iron content is 4-6 times that of apple and pear. Peach has the functions of nourishing qi and blood, nourishing yin and promoting body fluid. Peach has a high iron content and is an ideal supplementary food for iron deficiency anemia patients.
It is generally believed that peaches have no special nutritional value, but the ideal realm without dispute or disease is called the paradise, while the ancient Chinese thought that peaches had the effect of prolonging life, and regarded them as the elixir. Now, peach is also used as a prescription.
The above is the introduction of the nutritional ingredients and nutritional value of peaches. Through understanding, we know that peaches contain a lot of vitamins which can make our body more healthy. However, we'd better not eat too much at one time in our life so as not to increase our gastrointestinal burden.