Sihaiwang: honey is no stranger to us. We should be able to eat and drink it everywhere in our life. And we all know that honey has a high nutritional value, usually in the morning to drink honey water and this is a good role in promoting gastrointestinal peristalsis, for the treatment of constipation is very important. But basically, we only know these things, so there are relatively few people using them. So, what is honey good for human body? Let's have a deeper understanding with Xiaobian~
（1） Skin care and beauty
Fresh honey applied to the skin can moisturize and nourish the skin, making the skin delicate, smooth and elastic.
Usage: Honey Mask: diluted with honey twice -3 times water, apply the face daily. It can also make facial mask with oatmeal, protein and honey, massage the face for 10 minutes when used, so that the honey's nutrition can penetrate into the skin cells.
（2） Antibacterial and anti-inflammatory, promoting tissue regeneration
The high-quality honey will not decay after being placed at room temperature for several years, which indicates that it has a strong antiseptic effect. The results showed that honey had a strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus and diphtheria.
Usage: when treating the wound, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.
（3） Promote digestion
It has been proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments show that honey can enhance intestinal peristalsis and shorten defecation time.
Usage: honey has good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and heartburn disappear, and the value of red blood cell and hemoglobin is long and high. People suffering from gastroduodenal ulcer often take honey, which also has auxiliary effect.
（4） Improve immunity
Honey contains a variety of enzymes and minerals, which can enhance human immunity after synergistic effect. The results showed that the immune function of mice could be improved by honey.
Usage: honey is commonly used to treat cold and laryngitis in foreign countries. The method is to add 2 spoons of honey and 1 cup of water? Spoon lemon juice, 3-4 cups per day.
（5） Promoting longevity
Soviet scholars have investigated more than 200 people over 100 years old, 143 of whom are beekeepers, confirming that their longevity is related to their regular consumption of honey. The mechanism of honey promoting longevity is more complex, which is the comprehensive conditioning of human body, rather than simply acting on an organ.
（6） Improve sleep
Honey can relieve nervous tension, promote sleep, and have a certain analgesic effect. The glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Usage: for neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming function of Apple honey from apple flower is more prominent.
（7） Hepatoprotective effect
Honey's protective effect on liver can provide energy preparation for metabolism of liver, stimulate regeneration of liver tissue and repair damage.
Usage: people with chronic hepatitis and liver dysfunction can often eat honey to improve liver function.
（8） Anti fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve the blood condition. Take honey when the human body is tired, 15 minutes can eliminate fatigue symptoms obviously.
Usage: brainworkers and people who stay up late, take honey water to make them energetic. Taking honey 15 minutes before the game can help improve your physical fitness.