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What are the functions and effects of carotene? What are the nutritional values of carotene

We should have a certain understanding of the nutritional value of carotene in our life, because it is the key nutrient element in carrots, and it is good for us to prevent cancer and dry skin. As for the vitamin of carotene, our proper consumption in life will help us prevent heart disease and esophageal cancer. I hope you can eat more carrots.

Taking β - carotene preparation can reduce the incidence rate of cancer, such as stomach cancer, lung cancer, breast cancer and brain tumor, 1/2 to 2/3. If the body lacks & beta; - carotene or vitamin A, it can cause esophageal cancer, gastric cancer, lung cancer and other cancers. According to the epidemiological survey conducted in the United States, Japan, Iran, North China, etc., it is found that the incidence of esophageal cancer is related to the insufficient intake of vitamin A, while the low level of vitamin A is associated with the high risk of cancer.

Carrot is a kind of crisp, delicious and nutritious vegetable, known as "little ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% - 20%; eating three carrots a day can help prevent heart disease and cancer.

Carrot is rich in vitamins, and has the effect of slight and continuous sweating, which can stimulate the metabolism of the skin, enhance blood circulation, so that the skin is tender and smooth, the skin color is ruddy, and has a unique effect on beauty and skin health. At the same time, carrots are also suitable for people with dry, rough skin, hair moss, blackhead and acne, keratotic eczema.

As for the nutritional value of the above-mentioned carotene, I believe you should all know that eating carrots is good for preventing skin roughness and promoting blood circulation. I hope you can make use of the nutritional value of carotene in your life, and whether you want to prevent cancer or eat more carotene.