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What's the advantage of drinking more water

Drinking more water can help us greatly reduce our risk of cold and fever, effectively promote our metabolism, effectively reduce our own throat swelling and pain, and also help us to eliminate toxins from the skin. Let's learn about the benefits of drinking more water

it's best to drink water in the morning, which is the same as the room temperature. When it's cold, you can drink warm water to minimize the gastrointestinal irritation. It is found that the boiled water cooled to 20-25 ℃ after boiling has special biological activity. It can easily penetrate the cell membrane, promote metabolism and enhance the immune function of human body. Those who are used to drinking warm and cool boiled water have high activity of deoxygenase, good metabolism, less lactic acid accumulation in muscle tissue, and are not easy to feel tired. Be sure to cover the water when airing it the night before because it will lose its activity if exposed to the air for too long.

A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When he has a lot of exercise or the weather is hot, the amount of drinking water should increase accordingly. Getting up in the morning is the key time for the body to replenish water in the new day. It's the best time to drink 300 ml of water. In the morning, drinking water must be on an empty stomach, that is, drinking water before breakfast, otherwise, the effect of promoting blood circulation and flushing stomach will not be achieved. It's better to drink water in a small mouth, because the speed of drinking water is too fast, which is very harmful to the body. It may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.

The benefits of drinking water are far more than the above. We can all form a good habit of drinking more hot water, which can effectively help us to treat many kinds of diseases that are easy to occur. The water is also rich in many nutrients that can be absorbed by our body, which can help us dilute the blood and avoid the symptoms of blood viscosity.