How much do you know about the nutritional value of durian meat?

Durian, it smells bad to me. Can eat up special fragrance, durian not only can eat directly, but also can be used for cooking. Durian's nutritional value is very high, it can promote blood circulation, disperse cold and relieve dysmenorrhea. Let's follow me to see the nutritional value of durian

1. Durian is rich in protein eggs and lipids, which has a good nourishing effect on the body and is a good source of fruit nutrition; 2. Durian has a special smell, different people feel different, some people think it stinks like cat's excrement, some people think it's fragrant, durian's smell has the effect of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis.

Intended for

General population can eat 1, after the disease and postpartum women can use it to nourish the body; 2, diabetic diet, kidney disease and heart patients eat carefully.

Tips 1. The storage time of naturally cracked durian after ripening should not be too long; when smelling a smell of alcohol, it must have gone bad, do not buy it; 2. Because the taste of durian is thick, it is easy to accumulate in the intestine, drinking more boiled water can help digestion.

Stewed chicken soup with durian is the best. This soup is not dry, but mild in nature. It also has a variety of therapeutic effects, including nourishing blood and Qi, nourishing yin. It is suitable for people of different physique to drink. It is most suitable for eating in autumn and winter. But people who like to eat durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to make it thicker, you can make the soup rotten and eat it with the soup, and the strong durian flavor will be emitted. The method is as follows: raw materials: Durian (how much do you like), a chicken (about 600g), ginger 10g, walnut 50g, jujube 50g, water 1500g, salt a little. Production: 1. Wash the chicken, peel it, put it in the boiling water, soak it for about 5 minutes, cut it into large pieces; soak the walnuts in water to remove the oil smell; wash the red dates and remove the core; remove the tender skin of durian and leave the large skin. You can go to the pulp, you can take the juice, cut the skin small, because the taste is heavier, it's better to put less. 2. Put chicken, ginger, walnuts, jujube, durian skin and durian meat into the boiling water, add ginger, roll it up with a strong fire, use a mild fire to boil for 3 hours, add salt and a small amount of monosodium glutamate for seasoning.

Through the above introduction of the nutritional value of durian meat, my husband and I know that durian has these nutritional values. I also find the way to make durian dishes. I am ready to try it for my husband and children. This way of eating durian is totally different from the previous one. It is most suitable for eating in winter, so that the inedible durian meat can do something.