Black rice is a very good health food, but also has medicinal value. Black rice has the effects of nourishing yin and kidney, spleen and liver, promoting blood circulation and so on, so black rice really has a very good nourishing effect for modern people. How to make black rice porridge? Let's take a look with Xiaobian.
The effect of black rice
Traditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the following functions: Nourishing Yin and kidney, warming stomach, clearing eyes and activating blood, clearing liver and moistening intestines, smoothing dampness and benefiting essence, tonifying lung and slowing tendons, etc.; it can be used in the diet, especially for dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long term consumption can prolong life. Therefore, it is commonly known as' medicine rice 'and' longevity rice '. Because it is most suitable for pregnant women, puerperas and other blood use, also known as "monthly rice", "blood rice" and so on. Successive emperors also regarded it as a treasure of palace health preservation, known as "Gongmi".
Modern medicine has proved that black rice has the effects of nourishing yin and kidney, invigorating the spleen, warming the liver, nourishing the spleen and stomach, supplementing qi and promoting blood circulation, nourishing the liver and eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye disease, waist and knee tenderness, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is better to eat brown rice or standard third-class rice. According to the study of Li Shuyun, a nutrition expert, the vitality index of black rice is 7.7021, and the food disease prevention index is 36.05, which has strong health care function.
The inorganic salts such as manganese, zinc and copper in black rice are 1-3 times higher than that in rice, and the special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glycoside are also contained in black rice, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing the stomach, invigorating the spleen, warming the liver, promoting eyesight and blood circulation, smoothing the astringency and nourishing the essence. It has a good nourishing effect on the young white hair, women's weakness after childbirth, deficiency of body after illness, anemia and kidney deficiency.
Black rice diet is delicious and nourishing the kidney!
1. Black rice and lotus seed porridge
Black rice 100g, lotus seed 20g. Cook porridge together. Season with sugar. This recipe can nourish yin, nourish heart, invigorate kidney and spleen. It is suitable for pregnant women, the elderly and those with deficiency of body after illness. It can also enhance the ability of disease prevention for healthy people.
2. Black rice porridge
Black rice 100g, after washing, cooking porridge, regular food can nourish yin and kidney, Nourish Qi and strengthen body, make eyes bright and activate blood.
3. Black rice, tremella and jujube congee
Black rice 100g, tremella 10g, jujube 10. Cook porridge together, add sugar to taste after cooking. This recipe can nourish yin, moisten lung, nourish spleen and stomach. It can be taken in four seasons.
4. Three black porridge
Black rice 50g, black soybean 20g, black sesame 15g, walnut 15g. Cook porridge together with brown sugar for seasoning. Regular food can moisturize and beautify the skin, nourish the brain and intelligence, and replenish the blood. It is suitable for patients with early white hair, dizziness and anemia.
5. Black rice and chicken soup
Black rice 100g, chicken 500g. First, blanch the chicken pieces with boiling water, then put the black rice and the chicken pieces into the casserole together, add the fresh soup and various seasonings, steam and stew in separate water, after the chicken and the black rice are cooked, add the flavoring food such as oil and salt. This prescription can replenish deficiency and replenish qi, nourish blood and activate blood. It is suitable for puerpera and those with deficiency of body after illness.