Eggs, which contain a lot of vitamins, minerals and proteins with high biological value, are one of the diets people often eat. But what's good for our health if we eat eggs every day? Let's take a look
Is it good for your health to eat eggs every day?
Eggs are not only nutritious and delicious, but also simple and easy to make. There are various ways to eat them. They are the home-made dishes that Chinese people often eat. Most people know that they can't eat more than one boiled egg every day, but when they fry eggs, many people often fry four or five eggs at a time, or even more. If you eat like this for a long time, it will not only be bad for your health, but also bring about diseases.
Children, pregnant women, nursing mothers and people who exercise a lot need more protein than ordinary people. They can eat 1-2 eggs a day. And vegetarians can also eat 1-2 eggs a day. And normal adult, old people, eat an egg everyday can. For the patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs per week. So, when frying eggs, first do a multiplication, see how many people there are at home, everyone probably needs a few eggs, and then beat eggs into the pot!
However, if there is only one person to eat, it seems' not like a dish 'to fry only one egg. Experts suggest adding cold water or warm water to scramble eggs can increase the volume of eggs, make them taste more fluffy and look more. In addition, add more green peppers, tomatoes and other side dishes, not only can play a balanced nutritional effect, but also can reduce the number of eggs to eat.
Amazing benefits of eating eggs
1. Increase satiety
Eggs can not only supply protein and energy for human body, but also help to enhance satiety. Eating an egg in the morning can not only supplement nutrition, but also the protein and fat in the egg can maintain energy in the body and make the stomach fuller for a longer time. It is suggested that the beauty who wants to lose weight should eat an egg in the morning to help enhance the sense of fullness, so as to achieve the effect of losing weight. Boiled eggs have the strongest sense of fullness and the highest nutritional value, so it's best to choose boiled eggs.
2. High quality protein supplement
In addition to the rich content of phosphorus, calcium, iron, vitamin A and vitamin D in eggs, the high-quality protein in eggs is also extremely rich. Protein is one of the six most important nutrients in human body. Therefore, everyone should take the required protein. The amino acid in egg protein is basically similar to the amino acid needed in human body. Therefore, the protein in egg is also regarded as the optimal protein, which can not be replaced by many foods. Eating eggs often can supplement the optimal protein for human body. It is suggested that children can eat more eggs, not only to help supplement protein, but also to promote growth and development.
3. Help lose weight
Although the nutritional value of egg is very high, its fat content and carbohydrate content are very low. Regular consumption will not lead to excessive calories, not to mention obesity. Eating an egg in the morning can make you feel full in the morning, without the desire to eat, so as to reduce the intake of calories. Therefore, regular consumption of eggs can achieve the effect of weight loss.