Kelp, a kind of vegetable with high nutritional value, is common in cold dishes and seafood soup, which is very delicious. Kelp is low in calories and rich in minerals, which is an indispensable food match in life. It's good for women to eat more kelp. Let's get to know
Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter;
2. Depressurize.
Kelp ammonia, potassium salt and calcium can reduce the absorption of cholesterol and blood pressure;
3. Reduce fat.
Kelp contains a lot of unsaturated fatty acids and food fiber, which can remove the cholesterol attached to the blood vessel wall, regulate the gastrointestinal tract and promote the excretion of cholesterol;
4. Inhibit tumor.
Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor. Moreover, kelp is rich in anti-cancer star selenium, which has anti-cancer effect;
5. Improve immunity.
Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and regulate the immunity of many foods, Lentinus edodes is one of them;
6. Hypoglycemic.
Kelp contains 60% fucopolysaccharide, which is an excellent food fiber. After diabetes patients eat kelp, it can delay the time of gastric emptying and food passing through the small intestine. Thus, even if the insulin secretion is reduced, the blood sugar content will not rise, so as to achieve the purpose of treating diabetes;
7. Diuresis, detumescence.
Mannitol, a white powder like frost, is often attached to kelp. It is a valuable medicinal substance. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence;
8. Prevention of cardiovascular and cerebrovascular diseases.
Kelp contains a lot of polyunsaturated fatty acids EPA, which can reduce the viscosity of blood and reduce the hardening of blood vessels. Therefore, eating kelp often can prevent cardiovascular diseases;
9. Eliminate hyperplasia of mammary gland.
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women's body, restore the normal function of ovary, correct the endocrine disorder and eliminate the hidden danger of breast hyperplasia;
10. Hair care.
Kelp is rich in iodine, which is the main raw material for the synthesis of thyroxine in vivo. The luster of hair is formed by the function of thyroxine in vivo;
11. Calcium supplement.
Kelp is rich in calcium, which can prevent calcium deficiency in human body;
12. Beauty.
Kelp juice can beautify and beautify the skin. The soup made of kelp can moisten the skin, make the skin fresh, smooth and beautiful;
13. Lose weight.
Kelp contains a large number of dietary fiber, which can increase the satiety of obese people, and kelp fat content is very low, small calories, is the diet for obese people to lose weight;
14. Delay aging.
Kelp is rich in calcium and iodine, which is helpful for thyroxine synthesis. These two kinds of food collocation can not only beautify, but also delay aging.
Now all the above is what my friend told me about the benefits of kelp to women. My friend doesn't really know. I will often make some kelp to eat in the future. My friend also said that eating kelp is good, but it is also bad. When I eat it, I need to eat a small amount of it at a time. If I eat more kelp, I can't digest it well. Eat kelp to exercise, help stomach peristalsis, I wish women always beautiful!