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What are the five foods to prevent hair loss

With the faster and faster pace of life, people have more or less pressure, which is easy to cause insomnia, hair loss and other phenomena, so how to remedy the phenomenon of hair loss? Let's learn how to eat to prevent hair loss, and collect it with the little partners in need

a whole grain food

Whole grain food is not only good for the health of teeth, but also for the health of hair. Whole grain food includes wheat bread and fortified breakfast cereal, which is rich in zinc, iron and vitamin B. It is suggested that a small amount of whole grains should be added before the dinner as a supplement during the work interval.

Two poultry

Those feathered fowls, chickens and turkeys can provide high quality protein to keep your hair healthy. Lack of enough protein or low-quality protein, lack of high-quality protein will lead to the fragility of hair, easy to break. Poultry can provide high bioavailability of iron, which means the body absorbs iron better for hair.

Three carrots

Carrot is an important source of vitamin A, which can promote the health of scalp and make it have a good appearance. Healthy scalp is the guarantee of shiny hair quality, your food can be cooked in various forms, and oil fired carrots are more conducive to absorption. In short, a balanced diet is good for hair health. When it comes to the impact of eating on healthy hair and beauty, in fact, there are many ways to achieve it.

Four oyster

Oysters are known for their aphrodisiac properties. It can also bring you a beautiful hair, how can you not love it? In fact, the zinc in oysters is really something to love. It's a really powerful antioxidant. If oysters can't be called regular customers on your table, don't despair! You can also get rich zinc from whole grains, nuts, beef, lamb and other foods.

Pentanuta

Eating nuts often is good for hair health. Brazil's nuts are the best source of selenium. The most important mineral for scalp health. Walnuts are rich in alpha linolenic acid, omega-3 fatty acids to help improve your hair quality, but also a source of a lot of zinc.

Cashew nuts, almonds and walnuts are recommended foods. Therefore, the above food should appear in your diet regularly to maintain your health.