Honey is the honey that bees gather from the flowers of flowering plants. As we all know, honey is a good tonic. Drinking honey has many benefits. However, there are some taboos in life. If you don't drink honey properly, it is easy to damage your health. Let's learn about the four mistakes of honey drinking
Did you get the mistake of drinking honey?
1. Do not drink honey water before going to bed at night
This is because drinking boiled water before going to bed at night is for the metabolism of the body overnight as water reserve, but if drinking honey water, the water contains a lot of solute, the density rises, which can not reach the effect of drinking water before going to bed, so it is not recommended.
2. The first cup of honey water in the morning
Honey water contains corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the role of the first cup of water in the morning to clean the body's environment.
3. Honey should not be more than 100ml per day
Honey can take up to 100ml every day, but you can't eat it endlessly because you think honey is very healthy. Because the glucose and fructose in honey belong to monosaccharide, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and diabetes.
4. Honey cannot be boiled or boiled
Honey contains not only 65% to 80% glucose and fructose, but also rich in enzymes, vitamins and minerals. When eating honey, you should drink it with warm water, and the water temperature should not exceed 60 ℃. If the high temperature boiled water is poured into honey, it will not only destroy its rich nutrients, but also change its natural color, fragrance and taste.
Healthy eating of honey
1. Honey jujube water for removing dryness and nourishing blood
Honey, sweet taste, gentle nature, can moisten dry and smooth intestines, clear heat and moisten lungs. In addition to glucose and fructose, honey also contains a variety of essential amino acids, proteins, malic acid and other ingredients for human body. Meanwhile, honey and jujube have the function of nourishing blood.
2. De speckled Ginger Honey Tea
The free gene in human body will accelerate the aging of skin and cause skin spots. Ginger contains many active ingredients, among which gingerol has a strong role in reducing free radicals. Honey can improve the level of antioxidants in the body.
3. Nutritious honey milk drink
Honey can promote digestion and improve immunity. Milk is rich in calcium, can strengthen the bones, the two together to eat more can play its effect.
4. Yogurt, banana and honey
Honey helps warm the stomach and strengthen the spleen. It cleans the intestines and stomach. Yoghurt contains vitamin A and D protein. Banana contains dietary fiber and vitamin C. The combination of the three is more conducive to promoting intestinal peristalsis. Some people who are prone to constipation eat this way, on the contrary, it can promote excretion, is beneficial to health, and can greatly increase the biological immune capacity of the body.