Sihaiwang: scallion is one of the most common foods in people's life. Scallion has many functions, such as invigorating yang, nourishing Yin, detoxifying and flavoring, preventing cancer, sweating, bacteriostasis and vasodilation. So how to eat scallion is the most nutritious? In fact, eating raw is a good choice. Onion paste is a very good match, which has become the praise of many of our friends, so let's take a look at the benefits of eating onion with Xiaobian~
1. Raw onion contains allyl sulfide. Allylthioether can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar content of vitamin B1 will become heat, and improve the effect of fatigue recovery.
2. The green onion leaves contain more vitamin A, vitamin C and calcium than the green onion leaves. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by high blood pressure, keep brain flexible and prevent Alzheimer's disease.
3. people who often eat green onion, even if fat body fat, but cholesterol does not increase, and strong physique. Onion contains trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain effect on the prevention of gastric cancer and a variety of cancers.
4. Onion contains volatile oil and capsaicin with pungent smell, which can eliminate the peculiar smell in greasy dishes such as fishy smell and mutton, produce special aroma, and have strong bactericidal effect, stimulate the secretion of digestive fluid, and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through sweat glands, respiratory tract and urinary system, and play the role of sweating, expectoration and diuresis. It is one of the traditional Chinese medicines for treating cold.
5. Onion can also reduce blood fat, blood pressure and blood sugar. If it is eaten with mushroom, it can promote blood circulation.
The benefits of eating scallion are far more than the above. We should all form a good habit of eating more scallion every day, which can help us improve our physical quality while enjoying the delicious food. It can also effectively help us to treat the problem of low appetite that we are prone to have. The effect is very good.