Women often suffer from deficiency of Qi and blood, irregular menstruation, deficiency of body, dark yellow and loose skin, which affect women's health and even daily life. How to regulate the deficiency of Qi and blood?
Check the diet prescriptions that can effectively replenish qi and blood
1. Red date and fungus soup
Materials: 30 red dates, 25g black fungus.
Production method: firstly, mix the black fungus, soak the hair in cold water, clean it, tear it into small pieces, put it in a casserole, add some water, boil it in a big fire, stew it in a small fire for 30 minutes, when the black fungus is cooked and rotten, put in jujube and brown sugar, simmer it until it boils, and the brown sugar is completely dissolved, which is the successful effect: nourishing blood and nourishing blood. Indications: anemia of blood deficiency type, pale or yellow face, pale lips and nails, weakness of body deficiency, palpitation, insomnia, dizziness.
2. Pig blood porridge
Materials: 100g pig blood, 250g spinach and 50g japonica rice.
Production method: take pig blood and boil it in boiling water for a while, then pull it out and cut it into small pieces; wash the fresh spinach and scald it in boiling water for 3 minutes, then pull it out and cut it into small pieces; put pig blood, spinach and japonica rice into the pot, add some water to cook porridge, and put some salt, monosodium glutamate, onion and ginger to taste after the porridge is cooked.
Efficacy: it is suitable to take warm food for breakfast and dinner. It has the functions of moistening the lung, nourishing blood, eliminating troubles and dryness. It is suitable for anemia, hemorrhoids, hematochezia, constipation, etc.
3. Black rice porridge
Material: black rice.
Method: clean the black rice, then add some water to cook porridge.
Efficacy: black rice contains 15 kinds of amino acids and vitamins needed by human body. It has a good effect on nourishing the spleen and stomach. This recipe is suitable for eating in spring, especially for those women who are physically deficient after childbirth.
4. Stir fried pork liver with leek
Ingredients: 100g pork liver, 50g leek, 80g onion, 1 tablespoon salad oil.
Production method: wash the blood of pig liver, cut it into 5mm thin slices, boil it in the pot until it is seven ripe, then stir fry it with fresh leek and onion, and adjust the taste.
Efficacy: it can benefit the blood, nourish the liver and brighten the eyes. It is suitable for deficiency of blood, atrophy of yellow, anemia, chronic hepatitis, etc.
5. Danggui Hongzao spareribs soup
Materials: spareribs, dates, angelica.
Method: chop the spareribs, blanch them in boiling water to remove the blood water; put the spareribs, dates and Angelica in the pot, add some water; boil them in a big heat and simmer them slowly until the spareribs are soft and rotten.
Efficacy: it can well regulate and Nourish Qi and blood, and is very suitable for those women with insufficient Qi and blood, malnutrition and anemia.
6. Honey Black Tea
Materials: red tea, honey, black tea.
How to do it: add some black tea into the cup, then make it with boiling water; after a few minutes, add a lot of honey and brown sugar.
Efficacy: drink it once a day before meals, which can well maintain our spleen and stomach function. This method can be a good treatment for women's deficiency of Qi and blood, anemia, hepatitis, anorexia and so on.
7. Pig's feet soup with soybean and pear
Materials: soybeans, Sydney, pig's feet, ginger slices.
Method: cut pig's feet into pieces, and put some ginger slices to taste; then add Sydney and soybeans to get rid of the core; add some water to boil, turn to low heat and simmer for an hour after 15 minutes, and then add some salt seasoning to start the pot.
Efficacy: how to regulate the deficiency of women's Qi and blood? This recipe is a very good choice.