Have you ever had a stomachache? According to the diagnosis of Integrated Chinese and Western medicine, the symptoms of stomachache are different. The most common symptoms are epigastric discomfort or pain, nausea, vomiting, diarrhea and anorexia. We all know that stomachache is very dangerous. Let's take a look at how to deal with it
Dietotherapy can effectively treat stomach pain
Small recipe 1: stir fried brown sugar with walnut.
The specific production method is to select 5-7 fresh walnuts, smash the shell and take out the kernel, then cut them into pieces, stir fry them in the casserole until they are light yellow, then stir fry them with two teaspoons of brown sugar and mix them for several times to get out of the pot, and eat them while they are hot. It can be taken as a snack everyday. Traditional Chinese medicine believes that walnuts are warm, sweet, nontoxic, and have the effect of invigorating stomach and nourishing blood. Meng Shen of Tang Dynasty wrote "diet herbal medicine", which states that eating walnuts can appetizer and nourish the blood. It has the functions of Invigorating Qi and blood, invigorating the spleen, warming the stomach and relieving pain. According to compendium of Materia Medica, it can warm the stomach and moderate it, and can effectively relieve stomach pain. These two things are mainly to strengthen the body, warm the stomach and replenish blood. By slowly adjusting the stomach, we can restore it to a healthy state. Therefore, it is not effective for a day or two, but we should insist on taking them.
Small recipe 2: tofu and egg.
The ingredients are tofu and eggs. The production method is: first, we take a proper amount of fresh tofu, wash the eggs and break them up, then mix in tofu and stir evenly, cook and fry them, and then eat them. As we all know, too much stomach acid is also an important cause of stomach disease. This wonderful recipe is reasonable to use eggs, because eggs are rich in fibrin and calcium, which are very effective in neutralizing stomach acid and treating stomach pain. Generally, this prescription has an effect once. If you keep taking it for a week, you can basically solve the problems of pantothenic acid, stomachache, nausea, etc.
In addition to excessive gastric acid, Helicobacter pylori infection is also a common cause of chronic gastric disease. Modern Chinese medicine research has found that there are many kinds of Chinese medicine on Helicobacter pylori, especially Coptis. But the biggest problem of Coptis chinensis is that it tastes too bitter after being soaked in water. Many people can't stand the bitter taste. Fortunately, there are other options, such as licorice and honey. Although the bactericidal effect of their drinking in water is not as strong as Coptis chinensis, it's easy to drink, and it can also play a good conditioning effect if you keep drinking. In addition, eating more peanut and red dates is also good for the stomach. According to the compendium of Materia Medica, 'peanuts delight the spleen and stomach, moisten the lungs and phlegm, nourish and replenish qi', 'red dates are sweet and warm in nature, which can replenish the Qi, blood and promote the production of body fluids, and cure the disharmony between the spleen and stomach'.
What about stomachache
1. Develop good living habits
Eat less and eat more. Eat only seven meals. Eat well in the morning, be full at noon and eat less at night. Avoid overeating.
2. Active dietotherapy and massage care
Warm food such as mutton and dog meat are suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, tremella, jujube and walnut can be snacks or vegetables. After dinner and before going to bed, you can rub your hands around your navel 64 times clockwise. After that, rub your hands and massage your abdomen. The occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep the spirit happy and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and irritation.
3. Change eating habits
Eat on time. Don't stand or squat while eating. Do not eat spicy, fried, smoked food such as barbecue, do not eat acid, too cold and other strong food, do not drink, drink less strong tea, coffee and so on. Eat more vegetables and crude fiber food such as celery, mushrooms and so on.