&; &; &; &; &; &; &; because of physiological reasons, women often have the problems of deficiency of Qi and blood, so female friends should often supplement, nourish and regulate their bodies. Today, Xiaobian will share some classic blood nourishing and Yin nourishing recipes with you. Let's have a look.
Classic recipe for nourishing blood and Yin for women
Because of special physiological needs, women are prone to blood deficiency. Deficiency of blood is a syndrome that the viscera and viscera are lost in the nurturing place due to the deficiency of blood. Replenishing blood can fully nourish the viscera and restore the normal function of the viscera. Traditional Chinese medicine points out that blood deficiency syndrome mainly includes heart blood deficiency syndrome and liver blood deficiency syndrome. Dietotherapy is an effective way to replenish blood. Let's look at five prescriptions for replenishing blood
Red date porridge with goat milk
300 ml of goat milk, 15 red dates, 250 g of Japonica rice, 30 g of raw ginseng and 30 g of ice sugar. First, put the japonica rice, raw ginseng (sliced) and red dates (seeded) into the pot, add some water, cook for 30 minutes with high heat, pour in the goat milk and cook for a while to make porridge, and eat them separately. It has the effect of Tonifying Qi and nourishing the middle, moistening and tonifying the deficiency. It is suitable for the symptoms of shortness of breath and weakness, sallow complexion, weakness of limbs, weak mouth, constipation, etc.
Seven brocade glutinous rice porridge
500g glutinous rice, 30g dried longan, 120g brown sugar, 60g white gourd sugar, 15g black and white sesame, 30g jujube and 30g Tremella. Remove the shell of osmanthus, the core of red dates, the impurities of tremella, and the glutinous rice into the pot. Add the jujube, longan meat, tremella, and wax gourd sugar. Add some water, cook it to six maturity with high fire. Add sesame and brown sugar, and then boil it into porridge, and eat it separately. It has the functions of warming the middle of the body, strengthening the spleen, nourishing both qi and blood, keeping fit and prolonging life. It is suitable for the early white hair, pale complexion, weakness of limbs, dizziness and other diseases caused by blood deficiency.
Sesame longan porridge
30g sesame, 90g longan, 80g jujube, 500g glutinous rice, proper amount of brown sugar. First, remove the longan, red dates, and wash them for later use. Taojing glutinous rice into the pot, add red dates, longan meat, white sesame, water right amount, cook with high heat until six mature, add brown sugar, cook a moment thick congee can be eaten. It has the functions of nourishing blood, toning skin and delaying aging. It is suitable for the diseases such as early white hair, dull complexion, dizziness and weakness, forgetfulness and insomnia.
Guizao congee with Longan
Longan meat 30g, angelica 20g, jujube 30g, glutinous rice 250g, brown sugar 60g. Put Angelica in the pot first, add some water, boil over medium heat, remove the dregs and take the medicine juice for use. Taojing glutinous rice into the pot, add medicine juice, longan meat, jujube (to the core), water right amount, boil with high fire, put brown sugar, then boil for a while to become porridge, eat separately. It has the effect of double nourishing qi and blood, moistening the skin, and is suitable for insomnia and palpitation caused by deficiency of Qi and blood, heart loss, pale complexion, emaciation and fatigue.
Winter black bean porridge
30 grams of asparagus, black beans and black sesame, 60 grams of glutinous rice, and a proper amount of crystal sugar. Wash the asparagus, black beans, black sesame and glutinous rice, put them into a casserole, add some water, and cook into congee. When the porridge is about to be cooked, add in the crystal sugar and boil for 1 to 2 times. Take it warm in the morning and evening every day, 7 days is a course of treatment. This prescription is beneficial to liver and kidney, nourishing yin and blood, strengthening teeth and hair, and prolonging life. It is suitable for the symptoms of withering, early withering, neurasthenia and constipation.