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Therapeutic effect of ginger mutton soup

​ &; &; &; &; &; &; &; because of the climate, the human body will enter the Contracting State in winter, and the body will be afraid of cold and cold, and the resistance will decrease, so the winter supplement is also the best season. It's also suitable for winter health preservation and warm-up. Today, I'd like to introduce Danggui ginger mutton soup to you. Let's have a look.

Fear of cold? A bowl of Danggui ginger mutton soup!

There is a Chinese saying called "winter tonic and spring tiger fighting", which vividly shows that through winter tonic, the body's "vital energy" can be preserved, and the body will become very strong in the next spring. According to the theory of traditional Chinese medicine, "heaven and man correspond", that is to say, the physiological function of human body changes with different seasons. Like the growth performance of animals and plants in nature, it has the characteristics of "spring growth, summer growth, autumn harvest and winter storage". Winter is the season of sealing and storing, and it's a good time for toning, so people have the custom of eating mutton on on the winter solstice.

Danggui ginger mutton soup comes from the ancient famous doctor Zhang Zhongjing's "synopsis of the Golden Chamber". The original formula is used to treat patients with abdominal pain belonging to deficiency syndrome and cold syndrome. Later, because the main ingredient mutton and ginger in the prescription are daily ingredients, Danggui is often used to make food, belonging to the same origin of medicine and food, so it is included in the medicine diet by later generations and loved by the common people.

Method: take 30g angelica and 60g ginger. Angelica has a large fat head, few tail whiskers, golden or brown skin, full flesh, white section, strong medicine and sweet taste. The mutton is 750g, and the mutton smell is better. 30 grams of shallot, the root and neck are thick, strong and the elderly are the best. 50 ml yellow rice wine, produced in Shaoxing, Zhejiang Province is the best, with fragrant and mellow taste. 15 grams of salt. Blanch the mutton, rinse the Angelica with water, slice the scallion and ginger. Mutton, onion, yellow wine and Angelica are all put in a casserole. Add some boiling water. After the fire is boiled, use a slow fire casserole for about 1 hour. After seasoning with salt, you can eat them.

Applicable crowd: it is suitable for people with deficiency of blood and Yang, which is often manifested as fatigue, dizziness, panic, cold, etc. Sub healthy or healthy people are used as daily food and health protection sword, but people with dry mouth, sore throat and dry stool should be careful.

Generally speaking, in accordance with the natural winter, warm tonic is not limited to invigorating qi and Yang. Danggui ginger mutton soup is a good example for nourishing blood, warming and dispersing cold. The material of this recipe is easy to take and simple to make, so it is suitable for eating as medicine diet in winter. People with blood deficiency, yin and cold constitution, such as yellow, lusterless, cold and tired, are especially suitable for eating. Healthy people can be taken as beauty and health products. If there are symptoms such as dry stool, yellow urine, dry mouth or sticky in the mouth after eating, it indicates that you are Yang Sheng (partial heat) or with solid heat and damp heat, you can not eat this soup to avoid the situation of 'oiling on fire'.