Once people are over 30 years old, their physical function will begin to decline, and their physique will become worse and worse. Many middle-aged and old people will be troubled by the bad condition of their stomach, and the patients will suffer great pain. Now let me lead you to learn what kind of soup is good for the elderly
What kind of soup is good for the elderly
1. Stewed chicken with mushrooms and ginseng
Materials: a hen, 100g of Hericium erinaceus, 10g of Dangshen, 10g of jujube, 10g of Astragalus, ginger slices, shallot, Shaoxing wine and proper amount of starch.
Method: first remove and wash the Hericium erinaceus, then put it into water to soak until swollen, and then slice it. At this time, you can first wash the hen and cut it into pieces and put it into the pot. Then wash the dangshen, jujube, Astragalus and ginger together and put them into the gauze bag and tie them in the middle of the chicken. At this time, you can pour water into the pot and soak the sliced Hericium erinaceus mushrooms. Then start to boil the water with a strong fire, and then use a gentle fire to simmer slowly until the chicken is stewed and then added with seasoning.
2. Lily and Cordyceps duck soup
Ingredients: 100g duck meat, 30g Cordyceps sinensis and 25g lily.
Method: first wash the duck meat, then put it into the pot and cook it in high heat until the water is boiled, and then turn to low heat for about half an hour. At this time, put the washed Lily and Cordyceps sinensis into the pot and cook for about 20 minutes to add seasoning. Wait for one minute to start the pot.
3. Bighead carp and dangshen soup
Materials: bighead carp, dangshen, chicken soup, tangerine peel, cooking wine, cinnamon, grass fruit, refined salt, crude oil, onion, ginger.
Method: at the beginning, first wash the dangshen, orange peel, cinnamon, grass fruit and ginger together, and then put them into the gauze bag and bind them. At this time, you can remove the scales and gills of bighead carp, remove the internal organs, wash them, fry them in a pot a little, and then take them out. At this time, prepare a casserole, put the chicken soup into the casserole, and then put the gauze bag and the processed bighead fish into the casserole to stew until they are rotten, and then add the understanding, refined salt and onion. Take out the gauze bag in about 2 minutes and then eat it.
4. Chinese yam and Spareribs Soup
Materials: spare ribs, three pieces of tangerine peel, Chinese yam and ten red dates.
How to do it: wash the ribs first, then scald them with boiling water for about 3 minutes. At this time, you can peel and wash yams, cut them into pieces, and also wash tangerine peel and red dates. Then put the spareribs, yams, tangerine peel and red dates into a casserole, put some water in it, boil it in a high heat, then boil it in a low heat for an hour, and add seasoning recently.