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What are the four mistakes in eating breakfast

As the saying goes, & lsquo; & rsquo; have a good breakfast, a full lunch and a little dinner;. Modern scientists believe that not eating breakfast is one of the main reasons for obesity. Not eating breakfast, working and learning ability will decline. But eating breakfast is a knowledge. Let's understand the misunderstanding of eating breakfast

The mistake of eating breakfast

1. Get up in the morning and have breakfast

Many people who are used to getting up early eat breakfast immediately after getting up at 5 or 6 o'clock in the morning. They think that this can supplement the needs of the body in time and is also conducive to the absorption of the body. But in fact, eating breakfast too early is not only bad for your health, but also may hurt your stomach. Health experts pointed out that most of the organs of the body are rested in the process of sleeping at night, but the digestive organs, because they need to digest and absorb the dinner food, usually enter the resting state in the early morning. If they eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.

The right way: after getting up, it is better to drink water first, supplement the water consumed during sleep, and then eat breakfast after 20 to 30 minutes of activity.

2. Over nutrition for breakfast

Many people are aware of the importance of breakfast, so they try to choose as many foods as possible, such as cheese, hamburger, fried chicken wings, fried food, etc. But too nutritious breakfast will only aggravate the burden on the stomach and intestines, which is harmful to the body. In the early morning, the spleen of human body is stuck and sluggish. Excessive nutrition will exceed the digestive capacity of gastrointestinal tract. Food should not be digested and absorbed. Over time, it will reduce the digestive function, lead to gastrointestinal diseases, and cause obesity.

Correct approach: the principle of nutrition balance should be followed for breakfast, and the food that is easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soymilk, noodles, wonton, etc., should not be eaten, and the food that is greasy, fried, hard and dry, and has strong stimulation should not be eaten, nor should it be eaten too full.

3. 'pure milk' confusion 'breakfast milk'

Milk is a necessary choice for many people's breakfast. Many people often confuse 'pure milk' with 'breakfast milk', but they are different. Although both pure milk and breakfast milk have milk ingredients, they are different in ingredients and nutrition. Pure milk is just fresh milk, and the ingredients of breakfast milk include milk, water, wheat essence, peanut, egg powder, oats, stabilizer, iron fortifier, zinc fortifier, etc.; the protein content of breakfast milk is generally more than 2,3%, while the protein content of pure milk is usually between 2,9% - 3,1%. Individuals should pay attention to different choices when eating, and adjust the corresponding food mix, which is more conducive to health. Should I have pure milk or breakfast milk for breakfast

The right way: compared with the nutritional balance of breakfast milk, it is more suitable for breakfast; the carbohydrate proportion of pure milk is relatively low, and it is better to match some starch food and nut food when eating.

4. 'milk and eggs' instead of staple food

'milk and eggs' is the main content of many people's breakfast, but such breakfast collocation is not scientific. In the morning, the human body urgently needs to rely on breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in high protein, the high-quality protein they provide is mainly for the body structure, which can not provide enough energy for the body. After eating, people will soon feel hungry, which has a certain impact on the stomach and intestines, and will indirectly affect people's work efficiency and learning Efficiency, especially for children.

Correct way: breakfast staple must not be short, while eating milk, eggs, should match porridge, bread, steamed bread and other staple food to supplement energy, this kind of cereal food can make the human body get enough carbohydrates, and is conducive to the absorption of milk.