hypertension refers to the clinical syndrome characterized by the increase of blood pressure of systemic circulation artery, which can be accompanied by the functional damage of heart, brain, kidney and other organs. Next, we will introduce several kinds of soup suitable for the patients with hypertension, let's take a look at what soup the patients with hypertension drink better
High blood pressure is a common problem for people of a certain age. At the same time, some young people also have high blood pressure. Many people usually lack of exercise, diet imbalance will also suffer from high blood pressure. So for patients with hypertension, in addition to pay attention to control blood pressure and exercise, we should also pay attention to food and health care.
1、 Porphyra and five flavors soup
Ingredients: 1 laver, 2 celery, 1 tomato, 10 horseshoes, half onion.
Methods: 1. Cut celery, tomato, horseshoe and onion. 2. The above are boiled for soup, seasoned and edible.
2、 Fresh mushroom, loofah and fish fillet soup
Ingredients: 160 G grass carp, 160 G loofah, 120 g straw mushroom, 100 g North tofu, 3 G ginger, 5 g shallot, 8 g coriander, 5 g sesame oil, 2 g pepper, 10 g peanut oil, 3 g salt.
Methods: 1. Remove the skin and wash the loofah, open the side and remove the pulp, and cut it into big grains like chopsticks. Wash and dice tofu, wash and cut mushrooms. 2. Put 1 piece of ginger and 1 piece of green onion into the pot, add 2 cups of water to boil, put down the plate tofu and cook for 3 minutes, then put down the mushroom and cook for 5 minutes and soak it in cold water, take it up and wipe it dry, wash and wipe the grass carp (grass carp) meat, slice it with skin, marinate it with sesame oil, pepper, salt and oil for 5 minutes, and arrange one piece on the plate.
3、 Celery, mushroom and pork soup
Materials: 350 grams of parsley (Chinese celery), 350 grams of mushroom, 300 grams of carrot (peeled and diced), 400 grams of pork, 1 piece of ginger, and proper amount of salt.
Method: add water to the earthen pot, boil until the water boils, add carrot, ginger and pork, cook for 1.5 hours with medium heat, then add parsley and mushroom, roll slightly, add salt to taste. Heat clearing and detoxification, diuresis and blood pressure reduction. It is suitable for the patients with hypertension of hyperactivity of liver yang.
What about high blood pressure
1、 Moderate exercise:
Exercise has a good effect on lowering blood pressure. Exercise can not only promote blood circulation, reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it's best to do aerobic exercise to help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming.
2、 Reasonable diet:
If the blood pressure rises, we should pay special attention to our eating habits. We should pay attention to timing and quantity. We should not overeat or overeat. All kinds of food match reasonably, not partial. We should eat a low salt diet and try to eat less foods with high salt content. Eat more vegetables and fruits rich in vitamin B and vitamin C, and eat more foods with antihypertensive effect, such as garlic, celery, shepherd's purse, mung bean, etc. And eat less animal fat and viscera.
3、 Psychological balance:
When the mental pressure is high, its psychological performance is tense, irritable and unstable, which will increase the blood pressure. Therefore, when the mental pressure is high, it is a good way to choose to talk.
4、 Quit smoking and limit alcohol:
Tobacco contains nicotine, which can stimulate the excitation of central and sympathetic nerves, accelerate the heart rate, but also promote the release of a large number of catecholamines from the adrenal gland, so that the arterioles contract, resulting in increased blood pressure. And drinking a lot of alcohol is harmful to nothing. Drinking a lot of high concentration alcohol will lead to arteriosclerosis and aggravate hypertension.
5、 On time medical treatment:
If there are symptoms of serious discomfort such as dizziness, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, consciousness disorder, dyspnea, limb weakness, etc., go to the hospital immediately. If the patient is in critical condition, ask for rescue 120 emergency center.
6、 Self management:
People should be responsible for themselves, their bodies, and their families and friends. We need to keep measuring blood pressure every day, and make a blood pressure reduction plan for ourselves.