honey is the honey collected by bees from the flowers of flowering plants. In addition to fructose and glucose, honey also contains various vitamins, minerals and amino acids. What are the functions and effects of honey? Let's take a look
The function and efficacy of
1. It can be used in all kinds of drinks and foods, with light fragrance and sweet taste, but the temperature should not exceed 60 ℃.
2. Honey in the mouth with clothes, can treat laryngitis, on the work of tired, stay up after the fire rise has a magic effect.
3, honey coated lips can prevent rotten corners of the mouth; using honey to make facial mask can make the skin delicate, clean and elastic.
4. After drinking, it contains concentrated honey, which can accelerate the decomposition of alcohol, eliminate the headache after drinking, and reduce the damage of alcohol to the liver.
5. Taking honey half an hour before meals can stimulate the secretion of gastric acid, so it is better to take honey before meals in case of atrophic gastritis (lack of gastric acid); on the contrary, taking honey two to three hours after meals can inhibit the secretion of gastric acid, and it is better to take honey after meals in case of hypertrophic gastritis (too much gastric acid).
6. Honey can replace sugar to cook and roast dishes. It has good flavor, color and nutrition. Especially, jujube nectar is used to roast chicken and duck. Its color is golden and its flavor is unique. You may try it.
7. Prevention of angiosclerosis: honey can prevent and delay angiosclerosis. Honey should be eaten for at least 15 days every 3 months.
8. Treatment of anemia: regular consumption of honey can increase the content of hemoglobin in the blood. It is recommended to eat 100g honey every day, and do not eat other sugars. Some of them should be eaten on an empty stomach, and they should be eaten after an hour.
9. Liver protection: honey for liver protection. Eat it on an empty stomach every morning and before going to bed every night.
10. Improve sleep: honey is a good medicine to help sleep, because it is a sedative that can work on the whole body. Before you go to bed, you can take a full spoon of honey, plus a few Linden flowers, honey flowers, Passiflora, valerian (you can take one alone or mix them), and use 35 ℃ warm water to make it into a good sleeping and tranquilizing honey tea.
11. Regulate blood pressure: if there is no taboo, you can mix one teaspoon honey and two teaspoons apple vinegar with half a cup of water, and eat them on an empty stomach every day, which can regulate high blood pressure or low blood pressure.
12. Eliminate freckles mask: mix two spoonful of honey with 20 ml of fresh pineapple juice. Apply the brush to the face and wash with water after 10 minutes. The honey mask can eliminate freckles.
13. Skin care: honey can nourish the skin, cure the pain, and also play a role in daily skin care.
14. Recovery from fatigue, especially after staying up late: of all natural foods, brain neurons need the most energy in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood.
15. Honey can replenish essence: if you want to maintain your sexual ability, you need to have sex frequently. However, it is a matter of course that your physical strength will be reduced after use. If you use too much energy, will you be tired? Maybe you will start to worry about your health.
Honey can nourish yin and moisten dryness
1. Honey milk sesame drink
Take 50ml honey, 50ml milk and 25g black sesame. Mash the black sesame, mix with honey and milk, and take it with warm boiled water in the morning. It is suitable for postpartum blood deficiency, constipation due to dryness of intestines, sallow complexion and dry skin.
2. Honey Sydney Water
Take 1-2 pears, peel them and cut them into pieces, put them into a stewing cup, add a little cold boiled water, put them in the pot and stew them in a gentle fire for about 1 hour, take them out and add about 2 spoonfuls of honey after they are cold, mix them well and then eat them. It can relieve dry mouth, thirst, dry throat and other diseases caused by spring dryness.
3. Honey radish juice
Take 400g white radish, wash it, peel it and cut it into pieces, wrap it with clean gauze and squeeze juice. Take 60ml and honey for a spoonful every time and swallow it. Take it 3 times a day for 3-5 days. It has the best effect on constipation.
4. Banana honey congee
Use 50-100g rice, 200g banana, and some honey. After cooking rice porridge, add the banana which is cut into small pieces, and then add honey to eat when it is cold, which can moisten the intestines, relieve constipation, nourish the Yin and nourish the face.