Sihaiwang: asparagus contains a variety of vitamins and microelements, as well as rich folic acid. Pregnant women and babies can eat it properly. In fact, asparagus, in addition to its high nutritional value, is a delicious dish, either in itself or with other ingredients. Here's a summary of asparagus.
How do you eat asparagus? The practice of Asparagus
Stir fried shrimps with asparagus
Materials:
Some asparagus, 200g shrimp and a little salt.
Practice:
1、 Wash the asparagus and cut into sections.
2. Wash the fresh shrimp, remove the head, shell and tail, remove the shrimp line and marinate slightly.
3. Heat the oil and fry the shrimps quickly until they are discolored.
4. Add asparagus and stir fry until cooked. Season with a little salt.
Tips:
1. The folic acid contained in asparagus is easy to be destroyed. It is not suitable to cook for too long. When it is still green, it should be taken out from the pot.
2. Fresh asparagus is better, frozen asparagus taste slightly weak.
Efficacy of stir fried shrimp with asparagus: asparagus is rich in folic acid, about 5 asparagus have more than 100 micrograms, and also contain carotenoids and selenium, which can protect the health of blood vessels and heart.
Stir fried Asparagus in chicken soup
Materials:
300 g asparagus, 1 lily, 20 wolfberry, 100 ml chicken soup, 2 tbsp of Shuidian powder (30 ml), 1 / 2 tsp of salt (3 G).
Practice:
1. Soak Lycium barbarum in water and wash it. Use a peeler to remove the hard skin from the root of asparagus. After cleaning, use a knife to cut it into 4cm long segments.
2. In the pot, pour in the oil until it is 70% hot, add the shredded ginger, stir fry the asparagus for about 1 minute, pour in the washed lily, immediately stir in the salt, stir fry for several times, then pour out the dish.
3. Pour the soft wolfberry into the chicken soup, and then pour it into the pot (if there is no salt in the chicken soup, then add a little salt). When the chicken soup is boiled over high heat, turn it into medium or low heat, and pour in the water lake powder. Finally, pour the sauce into the asparagus and Lily.
Tips:
1. Asparagus can clear away heat and diuresis for people who are easy to catch fire and suffer from high blood pressure, and there are many benefits of eating more asparagus.
2. Fresh asparagus, rich in protein, vitamins, calcium, phosphorus and other minerals, is a high-grade vegetable with high nutritional value recognized at home and abroad.
Effect of stir fried Asparagus in chicken soup: for pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is helpful to the development of fetal brain.
Stir fried chicken fillet with asparagus
Materials:
About 5 asparagus, 1 chicken breast, 5 small tomatoes, a little salad oil, a little salt, a little sugar, a little chicken essence.
Practice:
1. Wash chicken breast, cut into strips, put into a bowl, mix salt, cooking wine and a little starch.
2. Cut the tomato in half, wash the asparagus, and slice with a slanting knife.
3. Boil the water in a pot, put in the chopped asparagus and blanch it for later use.
4. Then take the clean pot, pour in a little salad oil and heat it slightly, pour in the marinated chicken breast oil, the surface of chicken breast turns white, put in the boiled asparagus and turn it over for several times, then put in the cut tomato and stir fry it, finally put in sugar, salt and chicken essence to start the pot a little.
Tips:
1. When lubricating oil, the oil temperature should not be too high to prevent the meat surface from getting too old.
2. Put in tomatoes, do not fry for a long time, stir fry a few places of seasoning to start the pot.
3. Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of common fruits and vegetables.
Effect of stir fried chicken fillet with asparagus: asparagus has a delicious and fragrant flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. At the same time, the quality of vitamins and microelements in asparagus is better than that of common vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Mothers can take more vitamins and microelements to improve their immunity.
Rice with bacon, asparagus and mushroom
Materials:
100g rice, 50g bacon, 50g asparagus, 3 mushrooms, onion, salad oil, salt and pepper.
Practice:
1. Dice bacon and onion, wash mushrooms and wring out water, blanch asparagus in advance to control drying, cut into small sections.
2. Heat the oil in the pan, add the bacon and stir fry.
3. Add mushrooms and stir fry. Pour in the rice. Stir until the grains are clear. Stir in asparagus, sprinkle a little salt and pepper, stir well, then out of the pot.
Tips:
1. Fresh asparagus is rich in protein, vitamins, calcium, phosphorus and other minerals. It has high nutritional value and is recognized as a high-grade vegetable at home and abroad.
2. Asparagus has the functions of warm stomach, wide intestine, moistening lung, relieving cough and diuresis. It has certain auxiliary therapeutic effect on hypertension, vascular sclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and cirrhosis.
Efficacy of bacon, asparagus and mushroom rice: Asparagus and mushroom rice is a delicious and healthy dish, which can effectively supplement vitamins and microelements for babies.
Asparagus and egg salad
Materials:
100g asparagus, 1 egg, 50g carrot, proper salt, a little sugar, proper sour cream, proper pepper and mayonnaise.
Practice:
1. Asparagus needs to be peeled off from its roots; carrots need to be peeled off and cut into rhombus slices.
2. First put the carrot in the water, boil it to the right taste, heat it up, put it in the asparagus and scald it for about 1 minute, then remove it. Then rinse the asparagus and carrot with cold water. Cut asparagus crosswise and drain with carrot.
3. After the egg is steamed, put the yolk aside and cut the egg into small pieces.
4. Mayonnaise, mayonnaise, sour cream, pepper and a little sugar and salt are mixed together to make salad dressing. Of course, sour cream can also be replaced by sour milk. Mix asparagus, carrot and egg with salad dressing.
Tips:
1. From the point of view of nutrition, in order to ensure a balanced diet and meet the needs of the body, there will be no over nutrition.
2. In general, pregnant women, puerperas, nursing mothers, those who are weak and those who are in the recovery period after major surgery need to add more excellent protein. They can eat 3-4 eggs a day, but not more.
The effect of asparagus egg salad: asparagus can clear away heat and diuresis for people who are easy to catch fire and suffer from high blood pressure, and there are many benefits of eating more asparagus. For pregnant women, asparagus is rich in folate, and regular consumption of asparagus is helpful to the development of fetal brain.