In hot summer, people always like to drink cold things. Not only children, but also adults like to eat an ice cream in the hot summer, and such desserts are good and bad for people's health. So, what are the advantages and disadvantages of eating ice cream? Let's take a look
Benefit 2: ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc. these elements can help regulate physiological functions, maintain osmotic pressure and pH.
3 benefits 3: for general cream ice cream, its nutritional composition is two or three times that of milk. At the same time, the digestibility of these ingredients in human body can reach more than 95%, which is even higher than that of meat and fat.
4 benefits 4: we know that it's very hot in summer. Sometimes we have no appetite when we eat at this time. When we don't have appetite in summer, eating some ice cream is a good way to quickly supplement physical strength and reduce body temperature.
Disadvantage 1: ice cream contains a lot of sugar, calories and fat. If you eat more, it will cause discomfort to your body, which is not good for your health.
Harm 2: for people with diabetes, caries, laryngospasm, coronary heart disease, anemia and hepatitis, eating ice cream is also bad for their health.
The third disadvantage: we know that ice cream is cool, especially for people with bad stomach. If you eat too much, you will have diarrhea or cause gastrointestinal problems.
What are the advantages and disadvantages of eating ice cream? You can learn from the above. In fact, it's good and bad to recognize the body, because many children are too young to want to understand these, so parents must pay attention to their children's moderate consumption of ice cream is good, and will not hurt the body.