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Are those super nutritious foods really that good

In recent years, when it comes to high-end 'supplements',' bird's nest, abalone 'will become the first choice of people, and expensive food. Many people tend to yearn for it. Are these high-level nutritious food really so nutritious? Let's take a look at it together

1. Bird's nest. Since ancient times, it has been a good product for women's beauty and beauty. The maids in the palace play drink bird's nest porridge every day. Sister Lin in the dream of the red chamber drinks bird's nest when she is free (it was sent by her rival sister, but we all know it). Modern women know how to love themselves. When they are pregnant, they drink bird's nest. They drink it for two people. The skin of adults and children is good, and they don't have pregnancy marks What a good deal. However, the swallow's saliva really has no such ability. Its so-called collagen is actually an incomplete protein, and its nutritional value is far less than the cheap milk and eggs. Women's preference for bird's nest mainly comes from the penetration and rendering of traditional culture and movies and TV plays, without obvious scientific evidence.

2. Abalone, sea cucumber and shark's fin. This kind of seafood has always been a tall food, which is absolutely indispensable in high-level banquets. With the improvement of living standards, they are also gradually entering the homes of many people who have become rich first. The nutritional characteristics of high protein and low fat, it is said that they can nourish yin and invigorate Yang, especially in line with people's psychological pursuit of health. However, compared with other aquatic products, their nutritional components such as calcium, iron, zinc, selenium, iodine, vitamin A, protein content are not much different, some of them are even lower than the cheap loach and crucian carp.

3. Cordyceps sinensis. The reason why we regard Cordyceps sinensis as a panacea is that we think it's insect in winter and grass in summer. It's very magical. The magical thing must have magical effect. However, Cordyceps sinensis is not magical at all. It is just a kind of Lepidoptera insect called bat moth that parasitizes a fungus on its larva, and it is impossible for the larva to revive after being parasitized. The larvae of bat moth spend the winter in the soil and are infected by fungi, which grow in the body of the larvae and cause the death of the larvae.

4. Ginseng. Our superstition of ginseng also comes from our traditional culture and traditional Chinese medicine. There are ginseng in many prescriptions of traditional Chinese medicine, and there are many court movies and TV plays. Those imperial doctors also use ginseng soup to save lives. However, the carotene and saponin in ginseng can be found in carrots, leafy greens, golden melons and soybeans, and they are rich in nutrients. The media and businesses claim that ginseng has an impact on the central nervous system, cardiovascular system, immune system and endocrine system. It can improve the ability of physical and mental work, reduce fatigue, prevent and treat various top diseases in the modern world, such as hypertension, coronary heart disease, angina pectoris, cancer, diabetes and so on. 'there's too much water, there's no scientific basis at all. A few years ago, American medical institutions issued a warning that ginseng and American ginseng should not be taken during the operation for the purpose of "Invigorating Qi", otherwise it may cause massive bleeding during the operation.

It is undeniable that the so-called high-grade supplements mentioned above have their own nutritional value, which, like any food in nature, has both nutritional advantages and nutritional disadvantages. However, if you don't eat well, balance nutrition, and put your health hopes on these expensive things, it's nothing but a sacrifice.

Of course, this kind of thing has its cultural value after all. It's good-looking and dignified to give gifts with them. Now, who would like to carry a box of eggs to ask for help? Do you have to tell others that eggs are all nutritious food? Moreover, the circulation of this kind of goods can also create more GDP for the country, nothing bad. However, if you spend so much money on selling it to yourself and your family, it's better to buy organic grains, organic vegetables, all kinds of high-quality cooking oil, fresh eggs, milk, six star Hotan dates, wild fungus, mushrooms, tea, and high-quality cold fresh meat. You can even buy a better frying pan, install a water purifier, and spend the money on these aspects, maybe More reliable.

Many people spend most of their lives, overdraft health, have wealth, but wealth can not buy health. Most of them are just gimmicks of businesses. Instead of relying on high-grade nutrition products, they should pay more attention and care to themselves at ordinary times. They should pamper themselves with natural food enriched with nutrients, insist on exercise and have a broad mind, which is equivalent to making a golden mountain for themselves. Isn't healthy utensils dirty, healthy body, clean skin and smile from the heart worth a million dollars? I hope the above knowledge can help your life