the content of calcium, phosphorus and potassium in lotus seed is quite rich, and it also contains many other vitamins and microelements. In addition to the components that can form bones and teeth, it can also promote blood coagulation. Next, let's have a good understanding of some functions and eating methods of lotus seed
The nutritional value of lotus seed
Anti cancer and anti-cancer lotus seeds are good at nourishing the five internal organs, promoting the twelve meridians and Qi and blood, making the Qi and blood free and not rotten. The oxyxanthostaline contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitutes the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds;
The alkaloid contained in the lotus seed core has a significant heart strengthening effect, while the alkaloid in the lotus seed core has a strong anti calcium and anti arrhythmia effect. It can nourish and replenish the deficiency, and stop the raffinose contained in the refined lotus seed, which is suitable for both the old and the young. It is more commonly used for those who suffer from long illness, postpartum or old physical deficiency; Liensinine has the effect of calming sexual desire. It has a good effect of stopping the astringency of the young people who have many dreams, frequent spermatorrhea or slippery spermatorrhea.
N-9, an amorphous alkaloid in lotus seed, has the effect of lowering blood pressure;
Anshen yizhifang is used for insomnia, forgetfulness, upset and anxiety. 20 grams of lotus seed meat, 10 grams of Yizhiren, 30 grams of lilies, cooked slowly, with a little sugar, sooner or later.
Jianpi Zhixie formula is used for diarrhea due to spleen deficiency for a long time, or for nausea and loose stools caused by radiotherapy and chemotherapy of tumor patients. Add 20 grams of lotus seed powder, 10 grams of Coix seed powder, add 2-3 eggs, mix with boiling water, add sugar or salt, the seasoning is self-determined, steamed into custard.
Yangxin Bushen formula is used for heart and kidney deficiency, panic and insomnia, waist and knee weakness and other diseases. One pig or sheep heart is washed and cut into pieces, one kidney is peeled off the outer membrane, cut into pieces after soaking in cold water for half a day, add 20 grams of lotus seed meat, 20 grams of wolfberry, stew the seasoning properly, eat meat and drink soup.
Lotus seeds are fresh and fragrant, but should not be eaten more, so as not to affect the spleen and stomach and cause diarrhea. Lotus seed astringent intestines can stop diarrhea. Do not use it if the stool is dry, especially for the old and the weak. It is not allowed to use the product to collect astringency and hurt Yin if the stool is dry due to yin deficiency, internal heat and dry intestines. The lotus seed core is bitter and cold, and should not be taken on an empty stomach. Those who are afraid of cold stomach will not drink lotus seed core tea. Lotus seeds can be soaked in cold water before being used for medicine or meal, and then peeled to remove the heart, which is called lotus seed meat. The best way to process lotus seeds is to use casserole, and use less raw iron pot, so as not to affect the color of lotus seeds.
Through the above detailed introduction of the benefits of eating lotus seeds and the common food matching and eating methods, people who love eating lotus seeds at ordinary times have a further understanding of the efficacy of lotus seeds. We can eat more lotus seeds in our daily life. Especially when children eat lotus seeds, it can also help to calm their nerves and improve their intelligence. In addition, in the purchase of lotus seeds, we must choose some good quality lotus seeds.