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What kind of food can clean up the stomach and intestines? How to clean up the toxins

4hw.com.cn: Nowadays, people's quality of life is constantly improving and their food is getting better and better. But that's why more and more people have gastrointestinal problems. Hesitant unreasonable diet, gastrointestinal toxins accumulation of a lot. So how to clean our intestines and stomachs? Can intestines and stomach be adjusted by diet? What food can you eat to clean your stomach? Let's take a look at it with Xiaobian~

What kind of food can clean the stomach and intestines

1. Agaric:

Auricularia auricula is rich in carbohydrates, glial, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as the 'meat of the elements'. A kind of plant gum contained in Auricularia auricula, which has strong adsorption capacity, can absorb the dust and impurities remaining in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing.

2. Cucumber:

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, as well as propanol diacid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food. The cucumber acid contained in cucumber can promote the metabolism of human body and expel toxin. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of carbohydrate into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.

3. Honey:

Honey is rich in vitamin B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and defecating, detoxifying and beautifying. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Often eat honey can achieve the effect of detoxification, beauty and beauty.

Knead abdomen to promote peristalsis, eliminate constipation and treat constipation

Before going to bed in the morning or at night, put your left hand down and your right hand up. Take your navel as the center, press and rub it clockwise for 36 times, then anticlockwise for 36 times. If you stick to it for a while, it will change obviously. Moreover, this method can promote intestinal peristalsis, which is also very helpful to eliminate the small abdominal fat. Kneading the abdomen can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of gastrointestinal inner wall muscle and the function of lymphatic system, so as to strengthen the digestion and absorption of food, obviously improve the peristalsis function of large and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially for the elderly.