Four seas network: white teeth is everyone wants to have, with a white teeth, not only a sign of health, but also related to a person's etiquette and appearance, so how to make teeth white? In terms of healthy diet, there are many foods that can whiten your teeth. These foods are not only nutritious, but also the scavenger of our teeth, so that you can have a charming smile when you are full of food.
Foods that whiten teeth:
1, celery
Fiber is like a broom, which can sweep away some food residues on the teeth. In addition, the harder you chew, the more stimulating you can secrete saliva, balance the acid-base value in your mouth, and achieve natural antibacterial effect.
2. bananas
Tropical fruits with high-dimensional C can maintain gum health. In case of severe deficiency, the gums will become fragile and prone to diseases, such as swelling, bleeding, loose or falling teeth and other symptoms.
3, cheese
Calcium and phosphate can balance the acid-base value in the mouth, avoid the acid environment favorable for bacterial activity in the mouth, and cause tooth decay; regular consumption can increase the calcium on the tooth surface, which is helpful to strengthen and rebuild the enamel, and make the teeth stronger.
4. Mustard.
Isothiocyanates can inhibit the growth of Streptococcus mutans.
5, peppermint
Peppermint leaves contain monometene compounds, which can circulate through the blood to the lungs and feel fresh when breathing.
6, water
Proper amount of water can keep the gum moist and stimulate the secretion of saliva. After eating, drink water, and take away the food residues in the mouth by the way, so as to prevent bacteria from getting nutrients and damaging teeth by taking advantage of the opportunity.
7, green tea
Green tea contains a lot of fluorine combined with apatite in teeth, which has the effect of anti acid and anti cavity. Catechins in green tea can reduce the Streptococcus mutans causing tooth decay in the mouth, and can also remove the bad breath.
8, onion
The sulfur compounds in onions are powerful antimicrobial agents that kill Streptococcus mutans, including those that cause tooth decay.
9, letinous edodes
Contains lentinan, which helps reduce plaque.
The above is the food that we introduce to you that can whiten our teeth. These nine kinds of nutritious food can not only supplement the nutrition that our body needs in daily life, but also help us whiten our teeth, protect the health of our teeth and drive away the annoying yellow plate teeth. They are good food for us to eat more in our daily diet.