Four seas network: stomach, one of the most important organs of human body. Every day we need to digest our food through our stomach. It is closely related to our healthy diet. The stomach is a delicate organ. Stomach disease is a popular disease which can not be ignored. So, how should stomach disease patients be adjusted in their daily diet? Which food nutrition can nourish stomach and protect stomach? Next, we will introduce to you six kinds of food that can nourish your stomach and protect your stomach, so that you can eat a healthy spleen and stomach.
Six kinds of food that can nourish the stomach and protect the stomach:
Porridge
When it comes to nourishing the stomach, porridge is absolutely the best choice, it is very easy to digest, especially Babao porridge is most suitable for people who need to nourish their stomach. This is because Babao porridge in China contains a lot of peanuts, almonds, sugar, and so on, and the heat is also very high, often eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.
Two, milk
The nutrition of milk is very rich, it can be said that milk is a perfect drink, and after research found that milk also has a very good stomach effect. The main function of milk is to nourish the lung and stomach, promote the production of fluid, moisten the large intestine. It has a good effect on Yin deficiency stomach pain, Tianjin deficiency constipation and so on. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer, habitual constipation and other conditions.
Although it is said that milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. are not suitable for excessive drinking of milk in daily life.
Three, soup
In addition to porridge has a very good stomach effect, there is also a food with the same stomach effect, that is, soup. However, it should be noted that the soup is better not to be broth, because there are also a lot of acidic substances in the broth, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. you can also add some chicken essence into it for seasoning, so the effect of nourishing the stomach will be more obvious.
Four, staple food
In the matter of what to eat to nourish the stomach, we should eat more staple food in proper amount, and noodles are the most nutritious in the aspect of staple food. There are more acidic substances in rice, so people with bad stomach should eat less rice. If you cook porridge, put less soda in it. It's good for your stomach.
5、 Cabbage
If you want to nourish your stomach, cabbage must not be less. It has the functions of invigorating the spleen, nourishing the stomach, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis. In addition, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. When cabbage is simmered with job's tears, tangerine peel and honey, it can also treat epigastric distention, epigastric fullness, gastric and duodenal ulcer and other diseases.
Six, spinach
In the face of the problem of what to eat to nourish the stomach, spinach can also be eaten in an appropriate amount. Traditional Chinese medicine points out that spinach has the effects of moistening dryness, nourishing the liver, benefiting the intestines and stomach, and relieving constipation. In daily life, eating more spinach can promote the secretion of stomach and pancreas, so as to promote digestion. Moreover, spinach is also rich in cellulose, which can help the intestinal peristalsis and facilitate defecation.
The above are the six kinds of food we introduced for you that can nourish the stomach and protect the stomach. These foods are not only nutritious, but also effective in nourishing the stomach and protecting the stomach. They are especially suitable for people who often have stomach discomfort. In addition, we need to remind you that the health of the stomach is inseparable from the daily diet. If you want to protect the health of the stomach, you must be clean, not overeating, eating three meals a day on time, etc. only good eating habits are the key to protect the health of the stomach.