Sihaiwang: with the rapid development of society today. People's life pressure is increasing. People who have been working on computers for a long time and teenagers who are struggling to read books are prone to overuse of their eyes. The importance of eyes to us is self-evident. So how to take good care of your eyes has become a problem people should think about. If you want to protect our eyes, you can take some nutriments, but these nutriments must be qualified. So what do we usually eat to protect our eyes?
You can eat more foods with vitamin A
Food: shepherd's purse, mustard, balsam pear, carrot, Torreya grandis, fig, animal liver, herring, white fish, mussel, snail.
Prescription: 1. Mulberry 15g, chrysanthemum 9g, sugar spoonful, decoction. Once a day.
2. Six carrots, fried for two days and served for several days. The function is clear. Suitable for night blindness or infantile malnutrition.
3. One white fish, descaling and internal organs, 30 g wolfberry fruit, soup and food. It can strengthen the spleen, stomach, liver and kidney. It is suitable for lachrymation and blurred vision of deficiency of liver and kidney yin.
4. Wolfberry 20 g, chew, once a day, half a month for a course of treatment.
5. Make chrysanthemum tea in boiling water and drink frequently
The nutrition of tomato is very rich. Each Jin contains two to eight grams of protein, one point four grams of fat, nine grams of carbohydrates, three hundred milligrams of calcium, one hundred seventy-four milligrams of phosphorus, two milligrams of iron, as well as vitamins A, B1, B2, C, P, PP, etc. In addition, it also contains fruit acid, citric acid and lycopene. The content of vitamin PP is the first in fruits and vegetables. The content of vitamin A is 15 times that of Xun. The content of vitamin C is equivalent to two and a half Jin of apples, three jin of bananas and four Jin of pears.
The loss of vitamin C in vegetables is 5% in three minutes and 30 $in 15 minutes. The vitamin C in tomato, though cooked, is less and more lost than other vegetables. This is because tomatoes are acidic and vitamin C is protected in an acidic environment. By calculation, each person can eat two or three tomatoes a day to meet the needs of vitamins and minerals.
In fact, you can use some traditional Chinese medicine to boil the traditional Chinese medicine to have a good effect on your eyes. For example, you can use mulberry, chrysanthemum and sugar to boil the water and drink it. Basically, you only need to take it once a day, but you have to take it for half a month to see the curative effect, so you can't give up halfway. You will feel it after drinking it It has the effect of clearing liver and brightening eyes.