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What is the best time to eat tomatoes

Four seas net: tomato can say is our most familiar vegetable, and tomato fry egg is the most common dish. Tomatoes are delicious whether they are fried or eaten raw. And eating tomatoes has many benefits, so when is the healthiest time to eat them? Now let's introduce it in detail!

What are the benefits of eating tomatoes

1. Treat skin diseases

Tomato has antifungal effect and can inhibit some fungi that have pathogenicity to plants or people, which is probably due to the action of lycopene contained in it. Because of its rich nutrition, external use of tomatoes can not only treat some fungal infections, but also play a role in beautifying and rejuvenating skin.

2. Lose weight

First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eating more tomatoes will not increase too many calories and cause obesity, but also control the amount of other food to eat; secondly, tomatoes also contain rich organic acids, which can promote digestion, and decompose the body fat, play the role of reducing fat and weight, which is an ideal food for friends who want to lose weight.

3. Cancer prevention

Lycopene contained in tomato can not only clear free radicals in human body and delay aging, but also inhibit the growth of many kinds of cancer cells such as lung, uterus and breast. To this end, often eat tomatoes, or eat tomato sauce or tomato juice and other tomato products, can effectively prevent gastric cancer, breast cancer and prostate cancer and other cancers.

4. Clean the skin

Wash your face with tomato, it has a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores, absorb the excess oil on the face, make the skin clean, eliminate the bacteria on the skin surface, thoroughly clean the skin, effectively prevent acne and acne, and will not damage the acid balance of the skin, protect the skin, which is very suitable for friends with oily skin.

5. exfoliating

Tomatoes contain a lot of fruit acids, which can effectively regulate the acid-base balance of skin. Not only that, tomato is acidic, which makes it a kind of natural, high-quality and healthy exfoliation cleaning products.

6. whitening

The content of vitamin C in tomato is very rich. Vitamin C can block the formation of melanin and make the skin white again. In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being oxidized and damaged. It can cooperate with vitamin C to play a role, reduce black spots and prevent senile spots.

7. Deep moistening

People often eat tomatoes, will make the skin get a deep moisturizing effect, and this is mainly due to the rich carotene in tomatoes. After the intake of carotene, it can be converted into vitamin A through human digestion, which can help the skin resist the damage of free radicals, moisturize the skin, improve the dry condition of the skin, and make the skin recover and moisturize.

When is the best time to eat tomatoes?

1. Eat tomatoes in the morning

Eating tomatoes in the morning can make lycopene play a better role in antioxidation, and the absorption efficiency of lycopene is the highest in the morning. At present, it has been proved that the digestion, absorption and metabolism of nutrients in human body will fluctuate with time in one day, and there is a gap in the absorption rate of the same nutrients in different time zones. Therefore, it is most beneficial to choose the time when nutrients are most easily absorbed. The effect of eating tomatoes at different times of the day will be very different. Eating them in the morning will be better than eating them at noon and at night.

2. Men eat tomatoes to improve their fertility

In addition to the effectiveness of tomatoes on women's beauty problems such as spot lightening and whitening, lycopene also plays a very good role in promoting and protecting men's reproductive function. Tomato soup presents red lycopene, which can strengthen the sperm in men into super sperm. A bowl of tomato soup a day can greatly enhance the fertility of men.

3. Drink some tomato juice before exercise to help fight fatigue

Tomatoes contain antioxidants, lycopene, vitamins, minerals, organic acids and other nutrients, which can reduce fatigue.