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What are the symptoms of yajiangkang and how to regulate it

4hw.com.cn: I believe everyone is familiar with the word "sub-health". Due to the continuous improvement of people's living standards, the word "sub-health" comes into being. It can be said to be the disease of wealth. The symptoms of sub-health are complex. It's hard to treat. So how to judge whether you are suffering from sub-health? Let's take a look at it with Xiaobian~

How to make use of diet in sub-health state

1. The state of deficiency of Spleen Yang includes constipation, abdominal distention, bowel ringing, belching and so on. The patients with this disease have long-term consumption of yam, lotus seed, lily, hawthorn, Yiren rice and caramel.

2. The state of deficiency of lung qi is characterized by shortness of breath, sweating, and easy to catch cold. People with this disease can eat lily, honey, white fungus, red dates, orange, almond and other foods for a long time.

3. There are many obese people in fatigued state, because overweight will not only make them fatigued, but also cause psychological fatigue. At this time, we should eat less starches and sugars, and long-term vegetables and fruits such as radish, cabbage, cabbage, green pepper, tomato and mushroom.

4. The state of kidney yang deficiency includes low back pain, soft knees, chilly limbs, dizziness and tinnitus, early white hair, and sexual decline. The patients with this disease have long-term consumption of mutton, sesame, walnut, beans, bean products, and nuts.

5. Neurasthenia is characterized by poor eyesight, memory and clumsiness. For this disease, people should eat lotus seeds, longan meat, lilies, dates, glutinous rice and other porridge for a long time. If blood deficiency and nervous neurasthenia caused by tension, can eat mulberry, can also cooperate with cooked, white peony decoction.

6. Upset state has insomnia, dizziness, upset performance, this disease is suitable for long-term consumption of peace of mind food, such as fried longan meat, Suanzaoren, baiziren and so on.

Methods of sub-health care

1. Adjust your mental state and keep positive and optimistic; always tell yourself to work hard, I can do it. This is a kind of optimistic and upward good mentality, but also a healthy mood, it will promote blood circulation, conducive to lung gas exchange, conducive to brain relaxation.

2. Ensure reasonable diet and balanced nutrition. Form regular living habits and arrange the meal structure reasonably. Food selection is diversified, mainly cereals. Eat more vegetables, fruits, potatoes, beans and their products. Limit alcohol consumption. Keep a balance between diet and physical activity, and maintain a proper weight. This is helpful for metabolism and the best performance of various physiological functions. It is an effective way to improve efficiency and enhance confidence.

3. Increase outdoor physical activity, ensure a certain amount of exercise every day; make full use of the spare time in the tense work. You can find a simple way to exercise, such as playing basketball, jogging, and doing exercises, or you can find a form of relaxation that is pleasant. Listen to music, draw cartoons, practice calligraphy, step by step, and persevere. What you get by doing this is not only physical and mental relaxation, but also a new sense of achievement accumulated.

4. Adjust the living rules in time, combine work with rest to ensure sufficient sleep; follow the operation rules of the biological clock, and keep the eating, working and rest time relatively stable.