Kiwifruit is also called kiwifruit. It tastes sweet and sour, tastes delicious, and is rich in vitamin C, potassium, cellulose and other nutrients. Kiwifruit is a kind of fruit with rich nutritional value. It is rich in vitamin C, potassium, calcium, carotene and other vitamins. It has the functions of clearing intestines and stomach, anti-aging, regulating blood circulation and preventing cardiovascular and cerebrovascular diseases. Kiwifruit is known as the king of fruit because of its multiple functions.
Specific efficacy and function of kiwifruit:
1. Beauty and beauty care: kiwifruit is rich in vitamin C, with antioxidant function, and has a positive effect on eliminating wrinkles and fine lines. In addition, kiwifruit is rich in vitamins and dietary fiber, but low in fat, which has certain effect on weight loss, body building and beauty.
2. Detoxification and bowel cleaning: kiwifruit is also rich in dietary fiber, which not only can reduce cholesterol and promote heart health, but also can help digestion, detoxification, prevent constipation, effectively remove and prevent the accumulation of harmful metabolites in the body.
3. Prevention of depression: scientists found through research that kiwi fruit can effectively regulate the hormone and nerve conduction effect in cells, and can effectively help depression patients to stabilize mood and calm mood. In addition, the natural inositol contained in kiwifruit can help our brain activity, and the effect of promoting this mood stabilization is guaranteed.
4. Prevention of cardiovascular and cerebrovascular diseases: one third of the fibers contained in kiwifruit are pectin, especially the part contacting skin and pulp. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.
5. Cancer prevention: kiwifruit contains a substance called anti mutation glutathione, which is beneficial to inhibit the mutation of cancer gene, and has a certain inhibitory effect on cancer cell lesions such as liver cancer, lung cancer, skin cancer, prostate cancer, etc.
6. Alleviate scurvy: kiwifruit juice can be used as a drink, which has a positive effect on alleviating scurvy. A cup of kiwi juice every day can improve skin color and texture well within one month. It contains vitamin C, which can help to reduce the cholesterol level in the blood, expand blood vessels and reduce blood pressure.