Sihaiwang: with the improvement of people's living standards, the pursuit of food is more and more. More people choose fruit with good taste and imported varieties. Summer is a good time to eat grapes. But blackcurrant is popular because of its sweet taste. Blackcurrant is rich in vitamin C. blackcurrant can be used to make sauce and wine. It is a very good fruit. There is an organic acid in blackcurrant, which has a very good effect on lowering blood pressure and cholesterol. Of course, raisin has no very good effect as a fruit. Here are the functions of blackcurrant and raisin.
Modern pharmacological research has proved that there is also vitamin P in the raisin. Taking 15 g of the seed oil of the raisin orally can reduce the toxicity of gastric acid, and taking 12 g orally can achieve the effect of cholagogue, so it can treat gastritis, enteritis and vomiting. It was found that tizijiu could increase the content of HDL in plasma and decrease the content of LDL at the same time. Low density lipoprotein can cause atherosclerosis, while high density lipoprotein not only does not cause atherosclerosis, but also has the effect of anti atherosclerosis. Therefore, regular consumption of raisin (raisin wine) can reduce the death caused by coronary heart disease. At the same time, the content of potassium in the raisin is high, which can help the body accumulate calcium, promote renal function and regulate the number of heart beats.
Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin and phenols. At present, the known health care effects of blackcurrant include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc. The content of zinc in mineral elements is high, which can be used as a source of zinc; the content of vitamin C is very high, which is significantly higher than that of citrus and hawthorn. The content of linoleic acid in seeds is high, which has the functions of lowering blood pressure, reducing blood lipid and anti arteriosclerosis. Gamma linolenic acid, another unique component that can not be synthesized by human body, can play an anti cardiovascular role.
The so-called raisin is a kind of grape, also known as American grape. It is mainly because the origin of this grape is in the United States. Of course, in the context of Chinese Cantonese, the so-called raisin is actually the same fruit as grape. It tastes crispy, tastes sweet and sour, and is very popular with friends. But the price of raisins is often higher, but the price of Pu Tong family is now acceptable.