We often eat fruit in our life. Fruit is not only delicious but also rich in vitamins. Vitamins are particularly important for girls. It's good for girls' skin. In real life, the work is busy and the pressure is great. The more girls live, the rougher their skin quality will be. Home too lazy to do mask maintenance. Fruit is needed to save them. So you girls should not forget to eat fruit. Fruits are rich in vitamins and various nutrients. Different fruits have different effects on human body. It is necessary to supplement fruits properly. What's the benefit of eating fruit so much? Let's learn about it with Xiaobian.
1. Fiber benefits skin
The fiber of fruit is pectin, which is good for defecation. The fiber can also promote the metabolism of the body. Because fruit can increase the excretion and metabolism of human body, it is good for slimming.
2. Vitamins make people beautiful
Vitamin C and vitamin A are the most important nutrients of fruit. Vitamin C of fruit is not like the loss of cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.
3. Eating more fruits is good for health
Fruits contain natural pigments, which can effectively prevent cancer, while some fruits containing & beta; carotene will be converted into vitamin a when they are eaten into the human body, which can prevent cells from being damaged by free radicals. In addition, the anti-cancer substance in citrus fruits - bioxanthin like, can help the fat soluble carcinogens to be converted into water-soluble, which is beneficial to be discharged from the body.
4. Fruit can help shape the body
Rich in vitamin C fruit can promote the metabolism of the body, is to lose weight can be more complementary fruit. Guava, grape, orange, Liuding, grapefruit, lemon, etc. can all add vitality to the body's metabolism, so we should also take a proper amount of them.
Many people think that eating fruit on an empty stomach is easier to digest. In fact, many fruits are not suitable for eating on an empty stomach, such as peaches, apples and oranges, which will stimulate the stomach and affect the health methods. In order to lose weight, some people only take fruit as food, which is also not feasible. In the long run, malnutrition will occur.