Sihaiwang: vegetables and fruits are the food that we often eat in our lives. Fruits and vegetables contain rich water and vitamins. Our body cannot do without water and vitamins, which will play a good role in protecting our heart and brain vessels. However, there are many kinds of vegetables and fruits, and their respective effects are different. Today, let's take a look at the nutritional value of the apples and persimmons that we usually eat most~
Nutritional value of apple:
1: It contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin greasy, smooth, ruddy and glossy. Apple is rich in crude fiber, which can promote gastrointestinal peristalsis, assist human body to discharge wastes smoothly, and reduce the harm of harmful substances to skin
2: According to French researchers, eating apples can reduce cholesterol content in the blood, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in the bile to form gallstones.
3: The cellulose contained in the apple can make the feces in the large intestine soft; the apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and facilitate the smooth defecation. On the other hand, apple contains pectin, which can inhibit the abnormal peristalsis of intestine and slow down the digestive activity, thus inhibiting mild diarrhea.
4： Apples are rich in vitamin C. Vitamin C is the protective spirit of cardiovascular system and the healthy element of heart disease patients. At the same time, vitamin C can effectively inhibit skin melanin and formation, help eliminate skin spots, increase heme, delay skin aging, and have the effect of beauty and beauty. Researchers in the U.S. have also shown: 'vitamin C taken directly from fresh fruit is more effective than oral medication'. Take a red Fuji every day, you can meet most of the vitamin C your body needs every day.
The nutritional value of green radish also has a lot of it is helpful to lower Qi, eliminate phlegm, moisten the lung, detoxify and promote the production of body fluid, and stop coughing in the middle, and facilitate the defecation and so on. It has less calories, more cellulose, and is prone to fullness after eating, which is helpful to lose weight. Radish can induce human body to produce interferon, increase immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body. Often eat radish can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
The nutritional value of persimmon is as follows:
1. Persimmon is far more effective than apple. It can be called the king of heart healthy fruit. So an apple a day is better than a persimmon a day.
2. Persimmon also has a characteristic of iodine. Therefore, it is very helpful to eat persimmon in patients with endemic goiter caused by iodine deficiency. When people usually eat regularly, it is also good for preventing iodine deficiency.
3. Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamin and sugar is about 1-2 times higher than that of common fruit. Except for the content of zinc and copper, other components are higher than that of apple.
The above is a detailed answer to the nutritional value of fruits and vegetables. Apple is a common food in daily life. It can effectively promote the discharge of human waste, and even play a role in weight loss. However, persimmon, as an iodine rich food, can also play a role in preventing goiter. So eating more fruits and vegetables can improve Their own body immunity, play a role in the treatment of diseases.