The formation of enterotoxicosis is closely related to our diet and living habits. Bad eating habits is an important cause of enterotoxicosis, which can be caused by overeating. What food to eat can discharge bowel poison?
What kind of food can detoxify intestines
1. Sweet potatoes.
Sweet potato contains 8% of dietary fiber, and most of them are soluble dietary fiber, which has strong defecation function. "Sweet potatoes make people live longer and have fewer diseases," Li said. Sweet potato can nourish the five internal organs of the stomach and prolong life. 'American studies have found that sweet potatoes contain androgens, which have anti-cancer effects.
2. Yam.
Yam can rectify digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. It can be peeled white yam and pineapple cut into small pieces, beaten into juice for drinking, which has the function of stomach and intestines.
3. Asparagus.
Asparagus contains a variety of nutrients, asparagus and potassium have diuretic effect, can remove the excess water in the body, and is conducive to detoxification. Xunzian of lvlu Xun is rich in vitamin A, which can make the tip slightly exposed to the water, and can save the most nutritious taste.
4. Oats.
Oats can smooth the intestines, make the feces bigger, increase the water content, promote the gastrointestinal peristalsis with fiber, and play the role of defecation and detoxification. It's a good choice to beat the steamed oats into juice and drink them as drinks. Other ingredients, such as apples and raisins, can also be added when stirring. Nutrition can promote defecation!
5. Red beans.
Red bean can increase gastrointestinal peristalsis, reduce constipation and promote urination. The red bean can be stewed and soaked in an electric pot for a period of time before going to bed, and the sugar free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.
6. Carrots.
Carrots are very helpful in improving constipation, and also rich in & beta; - carotene, which can neutralize toxins. The fresh carrot has a better detoxification effect, because it can clear away heat and detoxify, moisten intestines and relieve constipation. With the addition of honey and lemon juice, it is not only good for drinking and thirst, but also good for detoxification.
7. Onions.
Onion has the function of lowering blood pressure, blood lipid, sterilization and anti-aging. Onion contains quercetin, which can prevent thrombosis.
8. Laver.
Porphyromorphin in Porphyra can promote sodium excretion, prevent hypertension, decrease LDL-C by 24%, and increase HDL-C by 30%. It is found that regular consumption of Porphyra can improve the deformability of red blood cells. Because the average diameter of human capillaries is 5 microns, and the diameter of red blood cells is 8 microns, if the deformability of red blood cells is poor, they cannot pass through the capillaries. The minerals and phospholipids in Porphyra can make the red blood cell membrane soft and increase its fluidity.
9, vinegar.
Vinegar is good for the metabolism of human body, can remove the acid substances in the body to eliminate fatigue, and has the effect of diuresis and defecation. After eating in the morning and evening every day, drink diluted vinegar once each time. Moderate drinking is helpful to health.
10. Radish.
White radish has a good diuretic effect. The cellulose contained in it can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that you can beat it into juice or eat it in the way of cold mixing and pickling.
It's easy to detoxify your intestines if you do these things well
1. Massage the abdomen
When we open our bleary eyes, we may as well not get up in a hurry, but press and rub the abdomen, which can play a good role in clearing the intestine. When massaging the abdomen, it can increase the blood flow of the abdomen, thus increasing the tension of the inner wall muscles of the gastrointestinal tract and the function of the lymphatic system.
Therefore, it can effectively enhance the function of gut and other organs, promote the digestion, decomposition and excretion of food, which is a good choice for some people whose gastrointestinal digestive function is not very good. In addition, when massaging the abdomen, it can also regulate the nerve endings of the abdomen, effectively promote the peristalsis of the stomach and intestines, decompose the feces accumulated in the gastrointestinal tract and promote its discharge. To a large extent, it plays a role in regulating constipation, which is an excellent method for people with constipation, especially for the elderly. In addition, massage the abdomen in the morning can promote the secretion of prostaglandins, prevent the increase of gastric acid secretion, so as to prevent gastric ulcer to play an excellent inhibitory role.
2. Drink a cup of honey water
After a whole night's sleep adjustment, a lot of water will be lost with breathing and body metabolism when sleeping at night, so the body will be in a relatively water shortage state in the morning, so timely water supply for the body is an important way to maintain physical and mental health. However, drinking some honey water at this time can not only supplement the water for human body, but also is an excellent way to clear the intestinal toxins.
And the heat contained in honey is several times that of milk, so it can quickly supplement energy for human body after being absorbed by human body, so as to eliminate the fatigue of human body, and provide energy and nutrients for human body, so as to have sufficient spirit all day. However, when drinking honey water, it's better not to drink it on an empty stomach, because drinking honey water on an empty stomach is easy to increase the acidity in the intestine, so for some people who have a bad gut, it's easy to induce diarrhea, abdominal pain and other discomfort.