Sihaiwang: the 2018 Russia world cup is in full swing. Because China is about five hours away from Russia. So a lot of fans will stay up late to watch the ball, and in the morning, it's usually the game of the winning team. Staying up late drinking, eating meat and watching the ball has become the standard match for fans. But recently, a 28 year old boy in Yiyang, Hunan Province, died suddenly from staying up late to watch football.
Mr. Yang, who lives in Ziyang District, is a senior fan. He is used to sleeping late on weekdays, and he doesn't want to miss the world cup. On the opening day of the world cup, he stayed in front of the TV, drank ice beer and watched the game. At three o'clock in the morning, the game was over, but he was still not satisfied.
In the morning of the next day, he asked for leave from work because of his physical discomfort. However, he was only working for more than one hour in the afternoon, and suddenly fell unconscious on the ground. After the hospital ambulance arrived, he took a series of emergency rescue measures such as cardiopulmonary resuscitation, but he was unable to return to the sky. Mr. Yang was declared dead at the age of 28.
"The deceased's work and rest are not normal in the near future. Drinking and staying up late on the night of the world cup are the main causes, which directly lead to his death. 'Huang Xin, director of the emergency department of the Affiliated Hospital of Yiyang Medical College, told reporters.
Hot summer, their own mood fluctuations, coupled with staying up late to watch the ball, diet, easy to lead to a decline in resistance, leading to 'World Cup syndrome'.
Experts warn that people who suffer from high blood pressure, heart disease, diabetes, neurasthenia, over fatigue, people over 60 years old are most likely to stay up late and die suddenly.
Staying up late to watch a football match is very easy to disrupt the biological clock. For the patients with hypertension and heart disease who have a large number of people, once the mood is high or over excited when watching the match, it will directly cause sympathetic nerve excitement, lead to the acceleration of the heart rate, and even induce myocardial blood shortage. In serious cases, it can lead to sudden death, which is very dangerous.
Many fans are diabetic patients. If they are over excited when watching football matches, it will be harmful to the blood sugar control at night, resulting in high blood sugar in the morning. In addition, watching at night will increase the body consumption, and some diabetic patients may also have hypoglycemia; If the blood sugar of diabetes patients fluctuates too much, it will lead to various complications, even life-threatening.
For people suffering from neurasthenia, experts suggest not to watch the ball game in the early morning, because neurasthenia patients often lose sleep. If they don't sleep well all night, it will directly affect the work of the next day, and their mood will also be unstable, which is easier to be depressed or enraged.
However, for the elderly over 60 years old, due to the degradation of the function of human organs, the blood vessels will also appear different degrees of hardening, and excessive fatigue may lead to acute diseases.
The fans who suffer from hypertension, heart disease, diabetes and other diseases should not stay up late to watch the ball continuously, but they can choose to watch the replay; in addition, they must keep a peaceful mind when watching the ball, do not be ecstatic and furious because of the gain or loss of one or two balls, and avoid being too excited and excited.
In case of continuous dizziness, palpitation, chest distress and other uncomfortable symptoms, we must pay attention to them and go to the hospital in time if necessary.
Blink more when watching the ball. During the half-time of the game, take a rest for 10 to 15 minutes to help recover energy. After watching the ball for a long time, do eye massage.
At night, people's digestive function is relatively weak, greasy food is not easy to digest, cold food has a strong stimulating effect on the digestive tract mucosa, and it is easy to cause gastrointestinal diseases.
Therefore, don't eat and drink at night. Fruit, bread, porridge and other digestible food should be the first choice. In the process of watching the ball, we should also pay attention to replenishing water. It's better to choose the beverage with obvious fire removing effect, such as medlar, jujube tea, chrysanthemum tea and green tea.
In addition, when watching the ball, keep a good sitting posture, try not to sit on the soft sofa to watch the ball game, so as to avoid pelvic congestion caused by bad sitting posture; change one posture and position every half an hour or so, or stand up and walk, and do some stretching movements. If the lumbar or cervical problems continue to aggravate symptoms, they should go to the hospital for examination and treatment.