Milk must not be eaten with any food

Milk is the oldest natural drink, which contains a variety of rich minerals, is the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate. Milk also contains all the amino acids needed for human growth and development, with a digestibility of up to 98%, which is incomparable to other foods, but you should also pay attention to matching when drinking milk

regular drinking of milk is good for health. However, we should also be careful in our daily life. Some foods cannot be taken with milk.

Don't eat these foods with milk

Milk and sugar

The lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar to fresh milk when it's boiling. Cook the milk well and wait until it's a little cooler before adding sugar.

Milk and chocolate

Milk is rich in protein and calcium, while chocolate is rich in oxalic acid, which will be combined with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.

Milk and medicine

Some people like to take medicine with milk instead of boiled water. In fact, milk will obviously affect the absorption of drugs by human body.

Because milk is easy to form a covering film on the surface of the drug, the minerals such as calcium and magnesium in the milk react with the drug to form non water soluble substances, thus affecting the release and absorption of the efficacy.

Therefore, do not drink milk for 1 hour before and after taking the medicine.

Orange and milk

About 1 hour before and after drinking milk, orange is not suitable.

Because once the protein in milk meets the acid in orange, it will coagulate, which will affect the digestion and absorption of milk. In this period, it is not suitable to eat other acid fruits.

Juice and milk

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb. In serious cases, it may also lead to indigestion or diarrhea.

Therefore, it is not suitable to add acid drinks such as juice to milk.