We only know that drinking is harmful to the body, but we neglect that drinking beer in proper amount has certain health care effect on the human body. Beer is a kind of beverage brewed with germinated barley as the main raw material, with the lowest alcohol content. Healthy people drink 1-2 cups (350ml) of beer every day, which will not only not affect their health, but also prolong their life.
Benefits of moderate beer consumption
1. Protect blood vessels
The risk of fatal and non fatal heart attack was reduced in men with moderate beer consumption. Moderate beer drinking can also help prevent thrombosis and ischemic stroke.
2. Reduce the risk of diabetes
Studies have shown that moderate drinking in diabetics also reduces the risk of coronary heart disease, the biggest killer. Studies have also shown that drinking alcohol increases insulin sensitivity or anti-inflammatory effects.
3. Maintain heart health
A large number of studies have shown that moderate drinking, including beer, can reduce the risk of heart disease. Among men with healthy lifestyles, moderate drinkers had a 40 to 60 percent lower risk of heart attack than abstainers.
4. Make bones strong
Studies have shown that beer can play a role in the prevention of bone loss and reconstruction of bone mass in men, but there is no benefit for young women and women after menopause. It is said that the silicon content in the beverage may be high. But drinking too much can increase the risk of fracture.
5. Keep alive
There is an opposite link between moderate drinking and total mortality. People who drink 1-2 glasses of alcohol a day seem to have the lowest risk of death, which may be due to the role of beer in preventing coronary heart disease and stroke. Is beer good for the brain? Yes. According to a report in a magazine, moderate drinking may give women better cognitive ability. Coincidentally, a study in a magazine said that people over the age of 65 who drink 1-6 alcoholic drinks a week have a lower risk of Alzheimer's disease compared with alcohol prohibition and drinking.
6. refreshing
The reason why beer has refreshing effect is that there are a lot of organic acids in beer, which has a very good refreshing and refreshing effect. No matter in work or in normal life, as long as we drink some beer in proper amount, it can help us reduce excessive excitement and tension, but also promote muscle relaxation.
7. help digestion
In our daily diet, we can drink beer to help digestion. It was found that there are a lot of barley, alcohol, hops and polyphenols in beer. These substances can help the gastrointestinal tract improve and enhance the secretion of gastric juice, so as to achieve the function of stimulating the stomach and improve its digestion and absorption capacity.
8. Diuretic effect
Moderate beer drinking has good diuretic effect. In hot summer, diuresis is very important. Only in this way can heatstroke be prevented. There are many benefits of drinking beer, and diuretic effect is the most important one. Beer contains low content of sodium, alcohol and nucleic acid, which can increase the blood supply of brain, expand coronary artery and accelerate the metabolism of human body.
9. lose weight
The study found that moderate consumption of beer has a good effect on weight loss. This is because there is very little sodium, protein and calcium in beer, and there is no cholesterol in beer. These characteristics are effective magic weapons to inhibit the rapid growth of obesity.
10. Eye protection
There are rich B vitamins in beer, among which B12 and riboflavin are the most abundant. It has been found that vitamin B12 has some advantages in antagonizing anemia and regulating the metabolic mechanism of the central nervous system of the brain. At the same time, vitamin B2 plays an important role in protecting eyesight. Therefore, drinking beer in summer can protect eyes.
Beer ingredients
Beer is a kind of low alcohol beverage, which is made of malt, hops and water and fermented by yeast. Beer alcohol content is the least, so drinking beer is not only not easy to intoxicate and hurt people, but also beneficial to health. Now most of the beer in the world is added with auxiliary materials.
Some countries stipulate that the total amount of auxiliary raw materials should not exceed 50% of the malt amount. In Germany, no auxiliary raw materials are used except for beer export. The beer production in Asia is about 58.67 million kiloliters, surpassing Europe for the first time and becoming the largest beer production place in the world.